Ten years ago, I was body shamed after an article in the local newspaper… as a fitness instructor. A stranger mailed a photo of me with handwritten arrows pointing to my head and the words “you are overweight.” But instead of shrinking, I spoke up. In this episode of Healthyish AF, I’m taking you behind the scenes of that viral moment...what happened, how it felt, and why it fueled my mission to create a judgment-free space for real women navigating real life. We’re talking body image, wellness industry BS, and how to stand tall when someone tries to tear you down.
Whether you've felt judged in a locker room, on Instagram, or in your own damn mirror, this episode is for you. For the original article check out my blog: https://www.healthyishaf.com/blog
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