This one’s for every woman who’s ever questioned if she was “too old” for the bikini, too busy to focus on herself, or too stuck in the chaos of life to feel strong and confident again.
In this episode, I’m sharing bits on why my 49th year nearly broke me, and how I made it my mission to enter 50 with a new mindset, a rebuilt body, and a whole lot of unapologetic energy. From quitting alcohol to focusing on blood sugar balance, strength training, and walking daily, I’ll tell you what really changed everything for me.
Plus, I’m breaking down my Top 10 Healthy-ish AF Tips for thriving at any age, including the real talk about confidence, muscle, mindset, and why a tan stomach really is a game changer.
If you’ve been stuck in the cycle of stress, aging parent chaos, grown-ish kid drama, and feeling like you’re losing yourself in the shuffle...this one’s for you.
Because the truth is… you don’t need a perfect body. You just need to decide that you’re worth showing up for.
Listen now and let’s freaking go.
Join the Healthyish AF community, connect with me!
Instagram: @healthyishaf
Website: https://www.healthyishaf.com
Email: healthyishAF@gmail.com
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