In his recent health talk, Dr. Riz highlights the four-pronged approach of the "Let's Beat Breast Cancer" campaign by the Physicians Committee for Responsible Medicine (PCRM). The campaign emphasizes the following key steps to reduce the risk of breast cancer and improve overall health:
- Choose Plant-Based Foods: A healthful diet rich in plant-based foods, such as vegetables, fruits, whole grains, and beans, can lower breast cancer risk by promoting weight loss, reducing estrogen levels, and providing essential nutrients. A variety of these foods should be included in one's diet, along with a reliable source of vitamin B12, such as a B12 supplement.
- Exercise Regularly: Regular physical activity, including vigorous exercises like running or cycling, can lower the risk of breast cancer. Exercise helps with weight management and strengthens the immune system, potentially aiding in the body's defense against cancer cells. Starting slowly and gradually increasing exercise intensity is recommended, and it's important to consult a doctor before starting an exercise program.
- Limit Alcohol: The consumption of alcohol, including beer, wine, and liquor, increases the risk of breast cancer. Even small amounts of alcohol can elevate estrogen levels and cause DNA damage, which can lead to cancer. Therefore, minimizing alcohol intake is advised.
- Maintain a Healthy Weight: Excess body weight, particularly after menopause, raises the likelihood of developing breast cancer and can contribute to its progression. Fat cells produce estrogen, which can aid in the formation and spread of cancer cells. Being overweight also increases the risk of other health problems, including diabetes, high blood pressure, heart disease, and other types of cancer.
This four-pronged approach reduces the risk of breast cancer and contributes to overall well-being by decreasing inflammation in the body and lowering the risk of diabetes and heart disease. It provides individuals with practical and effective strategies to take control of their health and reduce the risk of breast cancer.
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