In today’s episode, Maya Acosta is joined by Rachel J. Brown, a certified plant-based nutritionist and author of the book "For Fork's Sake." She discussed the 10 types of people who should consider adopting a plant-based diet in 2024. From those with high cholesterol and blood pressure to individuals battling acne, Rachael explains how nutrition can play a crucial role in improving these conditions. Additionally, she also explores the financial benefits of a plant-based lifestyle and provides practical tips for saving money on groceries.
Rachael J. Brown is certified in plant-based nutrition and food sustainability. She holds certifications as a yoga and Pilates instructor, a registered massage therapist, a pain neutralization specialist, and a spiritual advisor. She participates actively in a number of groups, including the McDougall communities, Eat for the Earth, PLANTSTRONG, the University of Washington Alumni Association, and the T. Colin Campbell Center for Nutrition Studies.
Tune in to discover how simple dietary changes can lead to a healthier and more sustainable way of living.
In this episode, you will learn the following:
- The benefits of a plant-based diet for individuals with high cholesterol, high blood pressure, and elevated blood sugars.
- The impact of nutrition on cancer prevention and management.
- How a plant-based diet can save money on groceries
- The importance of focusing on whole, unprocessed foods for weight management.
- Additional benefits of a plant-based diet, such as improved body odor and overall well-being.
- Practical tips for incorporating plant-based foods into daily meals.
- Addressing common misconceptions and concerns about a plant-based diet.
Check out Rachel Brown’s social pages and links
IG: https://www.instagram.com/forforkssakebook/
FB: https://www.facebook.com/forforkssakebookcom
Youtube: https://www.youtube.com/channel/UCIMleczDqB6rP1o2KYIr8RA
LinkedIn: https://www.linkedin.com/in/rachael-brown-7090b6251
Amazon: https://www.amazon.com/Forks-Sake-Healing-Yourself-Plant-Based/dp/B0B8G2G8FW
Email: forforkssakebook@gmail.com
Website: https://forforkssakebook.com/
Podcast Link: https://www.youtube.com/watch?v=IsxQZQJgrO0
Resources Mentioned
For Fork’s Sake! Book: https://forforkssakebook.com/
The China Study: https://nutritionstudies.org/the-china-study/
PLANTSTRONG: https://plantstrong.com/
The McDougall Program: https://www.drmcdougall.com/
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Instagram: @healthylifestylesolutions
YouTube channel: Healthy Lifestyle Solutions
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