Healthy Living by Willow Creek Springs
A podcast about practices to promote healthy lives featuring experts, businesses, and clients: we gather to share our stories about success, failure, exploration, and so much more. Our subscription episodes feature some personal and vulnerable, real-life stories that are sensitive to some of the general public.
Episodes
Ready to step out of the green closet? This eye-opening conversation with Aspen Noonan, CEO of Elevate Holistics, takes us behind the scenes of the telemedicine revolution that's transforming medical marijuana access across America.
Aspen's journey begins with her personal discovery of cannabis as a replacement for prescription ADHD medications after experiencing concerning side effects from a decad...
Joe Grumbine shares his cancer journey with DJ Short not with a diagnosis but with a purge—composting 100 pounds of cannabis keef and cutting ties with toxic relationships. This clearing of space, both physical and emotional, would later prove crucial when facing his greatest challenge.
When confronted with cancer, Joe embarked on an extraordinary healing path that merged ancient wisdom with cutting-edge sci...
A cannabis breeding legend steps out from behind his iconic Blueberry strain to share a deeply philosophical journey through consciousness, quantum reality, and his battle with cancer.
Daniel John (DJ) and host Joe Grumbine explore the nature of reality through the lens of scientific paradigm shifts, drawing from Thomas Kuhn's groundbreaking work. "The Structure of Scientific Revolution" DJ re...
A revolutionary cancer treatment story unfolds on this episode as host Joe Grumbine shares stunning progress in his personal battle against head and neck cancer. The tumor that once dominated his appearance has shrunk dramatically—now less than a third of its original size—thanks to a groundbreaking approach combining strategic fasting, methionine restriction, and targeted chemotherapy.
Joined by renowned can...
What happens when someone decides to walk over two million steps in a single month? For Kwame Terra, founder of BEHr Health, it became a transformative journey highlighting the power of movement to change lives.
Terra's incredible feat—averaging 66,000+ steps daily for 30 days straight—wasn't just about breaking records. It emerged organically from seeing BEHr Health users transform their lives thro...
What happens when you cut off cancer's food supply? Dr. Robert Hoffman has spent five decades studying this question, discovering that cancer cells are uniquely addicted to the amino acid methionine. His groundbreaking work with methioninase—an enzyme that breaks down this critical nutrient—is now transforming lives.
The journey to this breakthrough wasn't straightforward. After a devastating setbac...
The journey from burnout to vibrant health is rarely a straight line, but Kavita's transformation from investment banker to wellness advocate offers a roadmap worth following. When her son began habitually completing her sentences with "tired," she realized she didn't want exhaustion to define her legacy. This moment sparked a profound shift in how she defined success – prioritizing feeling amazing...
What if everything you thought you knew about fitness was missing the most crucial element? Despite billions spent on gym memberships, supplements, and equipment, global health continues to decline. The answer may lie not in what we do, but in who we do it with.
In this enlightening conversation, David Amerland—chemical engineer, martial artist with 47 years of experience, and author of "Built to Last: T...
A paradigm shift is sweeping through cancer treatment, challenging decades of established thinking. While conventional wisdom has focused on cancer's addiction to glucose, Dr. Robert Hoffman's 50-year research journey reveals something equally powerful: cancer cells are addicted to the amino acid methionine.
This groundbreaking episode takes you into the heart of scientific discovery as Dr. Hoffman ...
Tom Swales transforms how we understand rehabilitation and human movement through his groundbreaking "Five Elements of Human Design" approach. Breaking away from compartmentalized treatment models, he reveals how psychology, neurology, biology, chemistry, and physics interconnect to create a comprehensive framework for healing and performance.
What makes Swales' methodology revolutionary is its...
Something remarkable happens when we reconnect with the earth beneath our feet. As I navigate my cancer journey, I've been drawn back to the Gardens of Hope—our 2.5-acre botanical sanctuary in California—where the most profound healing often happens with dirt under my fingernails.
This episode shares the story of Todd, a Marine veteran whose body bears the scars of combat and countless injuries. After sp...
What happens when healthcare providers decide they've had enough of a broken system? Dr. Sarah Crawford is pioneering a revolutionary approach with Anchor Wellness, a cooperative model that's changing how healthcare services are delivered and accessed.
The statistics are startling – a mere 18% of licensed physical therapists are currently practicing in clinical settings, hospitals are hemorrhaging m...
"What are you willing to do?" Joe Grumbine asks himself on his cancer journey. His answer: "Whatever it takes." This mindset drives the powerful conversation with Dr. Robert Hoffman in this deeply personal update on Joe's cancer treatment.
Joe shares exciting news about his successful port installation and first chemotherapy session at UCI Medical Center. What stands out immediately i...
What happens when childhood health challenges become the foundation for a lifelong commitment to wellness? John Solleder's remarkable journey from wearing leg braces as a child to undergoing spinal surgery at 17 set him on an unexpected path toward becoming a health advocate, entrepreneur, and glutathione expert.
The turning point in John's story came when his mother received a cancer diagnosis in 1...
The secret to better health might be as simple as light. Dr. Carl Rothschild joins us to reveal how red light therapy is transforming lives through remarkable cellular healing.
What began as skepticism turned into a mission when Dr. Rothschild, a chiropractor with 47 years of experience, witnessed the profound effects of combining red and near-infrared light. His journey from doubtful practitioner to passiona...
The health world is filled with dogma that can actually harm us. Drawing from my personal journey with aggressive squamous cell carcinoma, I challenge the common belief that natural remedies are inherently good while pharmaceutical interventions are universally harmful. This false dichotomy has dominated health conversations for too long.
After two decades of relying exclusively on natural medicine, my cancer...
Navigating the complex world of cancer treatment requires more than just medical expertise—it demands a willingness to question established paradigms and seek out cutting-edge information. In this deeply personal episode, host Joe Grumbine shares the latest developments in his cancer journey, including a setback with his port installation and his preparations for beginning chemotherapy.
Dr. Robert Hoffman of ...
Time isn't just a dimension we move through—it's a multifaceted tool for transformation and healing. While navigating my cancer journey with a tumor growing on my neck, I've discovered that the popular advice to "just stay present" barely scratches the surface of what we need for true wellbeing.
The past isn't simply a place of regrets to avoid. It offers rich opportunities for c...
The stark reality of how money influences health outcomes remains one of society's most uncomfortable truths. As someone battling cancer for over six months while navigating America's complex healthcare system, I've experienced firsthand how financial status dramatically shapes treatment options, care quality, and ultimately survival itself.
From high-deductible insurance plans to astronomical ...
The deeply personal journey of cannabis activism unfolds in this raw, emotional account of what happens when ordinary people stand up against an unjust system. Joe Grumbine takes us through the aftermath of his first cannabis arrest, when he discovered that the advocacy organizations he'd supported weren't equipped to help defendants navigate the legal system.
From this realization emerged The Human...
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