Healthy Mind Healthy Self
Health and well-being starts in the mind. The Healthy Mind Healthy Self show explores thoughts, emotions, beliefs and behaviors that may be getting in your way of living the life you desire. Hosted by Martha Alvarez, psychotherapist and life coach, these episodes offer practical tips, inspirations and strategies to fast track your journey towards a healthier, happier, more empowered, you. Visit www.marthaalvarez.com for more and remember to subscribe to the show. Now, get ready to uplevel your life as you align with what you desire.
Episodes
Are you choosing your life—or just repeating it? In this episode, we explore the difference between habits and deeper emotional patterns, how they shape your identity and relationships, and how to start shifting the ones keeping you stuck. Discover the micro-shifts that interrupt autopilot, the roles you didn’t know you were playing, and the first step to living with more intention and ease.
Feeling disconnected, even when life looks “fine”? In this episode, we explore the subtle ways women betray themselves—by dimming their needs, silencing their truth, and losing touch with who they are. Whether you're caregiving, achieving, or just holding it all together, this is your invitation to return to yourself. Discover why honoring your soul isn’t selfish—it’s necessary.
Feeling mentally exhausted even when you're doing "all the right things"?
In this episode of Healthy Mind, Healthy Self, we explore what happens when your brain is tired of holding it all—alone. Learn the real signs of emotional and mental fatigue, why strength doesn’t mean carrying everything forever, and how to start releasing the invisible load you’ve been carrying. A must-listen if you’ve been the strong one...
Feeling tired in a way that rest can’t fix? This episode unpacks what mental wellness really means—beyond self-care checklists and good vibes. Learn how to recognize emotional overload, reframe your mindset, and build a healthier relationship with your thoughts. Whether you’re high-functioning but secretly exhausted or just craving deeper peace, this conversation will help you shift from surviving to truly supporting yourself—from ...
In this episode, we explore how to handle blame and inspire accountability in your relationship. Learn how setting healthy boundaries can help you regain emotional control, foster respect, and encourage both partners to take responsibility. Tune in for practical tips on nurturing your relationship and breaking the cycle of blame to build a stronger, more balanced connection.
Ever find yourself spiraling into overthinking, anxiety, or worst-case scenarios? Like Alice in Alice in Wonderland, one thought can send you tumbling down a mental rabbit hole. But what if you could stop the fall?
In this episode, learn why you spiral, how to press pause, and practical steps to regain control.
Listen now and take back control of your thoughts!
Do you or your partner hold back emotions out of fear of getting hurt or feeling drained? This episode unpacks emotional hoarding—when love is rationed like a limited resource, creating distance instead of connection.
Learn how fear of scarcity and loss fuels emotional avoidance, why anxious and avoidant partners get stuck in a push-pull cycle, and how to shift from emotional scarcity to abundance.
Listen now to break free from fear ...
Do you ever feel like you’re settling in your relationships, career, or personal growth? Maybe you tell yourself “this is good enough” when deep down, you want more—but guilt, fear, or self-doubt hold you back.
In this episode, we break down why you settle (hint: it’s not just fear of failure) and how to shift into an abundance mindset so you can finally stop playing small.
It’s time to step into a mindset where you trust that more i...
Are you stuck in the cycle of wanting to grow but struggling to stay consistent? In this episode, we dive into the neuroscience of self improvement- why change feels hard, how to overcome impatience, and the secret to rewiring your brain for lasting success. Learn how small daily actions create powerful transformations and how to shift your mindset to stay motivated. Whether you're working on personal growth, relationships, or...
Explore how unresolved anger can evolve into resentment and impact your relationships. Discover practical strategies to manage anger and build healthier connections. Tune in to transform your negative emotions and start your journey towards more fulfilling relationships today.
Join me this Valentine's Day for a special celebration of love in every form! In this heartfelt episode, I share transformative self-love practices as well as practical tips for reconnecting with love and romance.Plus, join the #lovechallenge - an invitation to perform a small act of kindness, capture the moment, and spread positive energy throughout your community. Tune in and discover how every little gesture can ignite a ri...
Break free from negative thought patterns and transform your relationships. Learn how to rewire your brain for better communication, emotional balance, and connection- even when your partner is stuck in their ways. Tune in for actionable steps.
In this uplifting 15-minute episode, we’ll explore how to shift your mindset to create more happiness in your life—starting from within. Learn why focusing on your wins, reframing negative thoughts, and practicing self-compassion are the keys to unlocking your potential. Discover how to stop blaming others or your past and take back your power to grow.
With inspiring insights from nature’s resilience and actionable steps, this episo...
If you are struggling with negative thoughts about your relationship, listen to this episode. I will explore some of the reasons negative thoughts come into your mind and what to do with them so you keep your relationship healthy and strong.
Repairing a relationship is not always easy. Dysfunctional patterns emerge and can interfere in your success and happiness. Today's episode explores 3 things you can avoid doing while you are in the process of reconnecting with the ones you love.
In this transformative episode of "Reclaiming Relationship Happiness," we explore seven powerful ways designed to help you take control of your relationship and create lasting joy and fulfillment. Learn how to take responsibility for your own happiness, shift from blame to understanding, manage your triggers, transform boundaries into empowering standards, focus on what’s working, and make empowered choices. Tune in to di...
Unresolved resentment can have profound negative effects on individuals and their relationships. This episode will help you understand the underlying factors that contribute to resentment so you can address the issues and work towards building healthier, more fulfilling relationships.
Relationships have the ability to affect your nervous system either in a positive or negative way. Today's episode explores how you can learn to co-regulate within a relationship to help you feel more at ease.
Join me in this three part mini coaching series to help you kickstart your journey towards creating your desired, best self in 2024.
Join me in this three part mini coaching series to help you kickstart your journey towards creating your desired, best self in 2024.
Popular Podcasts
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
The latest news in 4 minutes updated every hour, every day.
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Listen to 'The Bobby Bones Show' by downloading the daily full replay.
Latino USA is the longest-running news and culture radio program in the U.S. centering Latino stories, hosted by Pulitzer Prize winning journalist Maria Hinojosa Every week, the Peabody winning team brings you revealing, in-depth stories about what’s in the hearts and minds of Latinos and their impact on the world. Want to support our independent journalism? Join Futuro+ for exclusive episodes, sneak peaks and behind-the-scenes chisme on Latino USA and all our podcasts. www.futuromediagroup.org/joinplus