Healthy Mind Healthy Self
Health and well-being starts in the mind. The Healthy Mind Healthy Self show explores thoughts, emotions, beliefs and behaviors that may be getting in your way of living the life you desire. Hosted by Martha Alvarez, psychotherapist and life coach, these episodes offer practical tips, inspirations and strategies to fast track your journey towards a healthier, happier, more empowered, you. Visit www.marthaalvarez.com for more and remember to subscribe to the show. Now, get ready to uplevel your life as you align with what you desire.
Episodes
Ever wonder why you sometimes snap, shut down, or spiral before you even know what hit you? In this episode, I unpack triggers; what they are, why they happen, and how to stop letting them run the show. You’ll learn practical steps to pause, separate fact from story, and respond instead of react. Plus, I’ll talk about how to handle your partner’s triggers with care while still taking ownership of your own.
Discover how to love deeply without losing yourself. In this episode, we explore the beauty of healthy love, what happens when unhealed parts show up, and how to navigate the breaking point without self-abandonment. Learn why love alone isn’t enough and the essential skills of safety, repair, emotional regulation, and boundaries. Gain practical ways to stay rooted, even in conflict, and build a relationship that’s resilient, connec...
Why do smart, self-aware people get in their own way of creating the life they desire? In this episode, I unpack the real reasons behind self-sabotage; from fear and overthinking to low commitment and unclear desires. You’ll learn how to spot the patterns, reset your mindset, and finally take aligned action. Whether it’s your relationship, career, or self-worth, you’ll walk away with clarity, truth, and tools you can use today.
Feeling the heat with your partner? This episode offers a relationship reset for moments of tension—money fights, chore wars, jealousy, time pressure, and parenting stress. You’ll learn why conflicts escalate and what helps you shift back to connection quickly, with clear language and practical scripts for real-life scenarios. Calm the storm, reduce misunderstandings, and repair without sweeping issues under the rug. Listen now to ...
Struggling to make a decision because you’re afraid of what might happen next? In this episode, we unpack decision fatigue, inner conflict, and why wanting two things at once isn’t a flaw. Learn a simple 5-step framework to find clarity, create emotional anchors, and make confident choices, even when the outcome depends on someone else.
Are you choosing your life—or just repeating it? In this episode, we explore the difference between habits and deeper emotional patterns, how they shape your identity and relationships, and how to start shifting the ones keeping you stuck. Discover the micro-shifts that interrupt autopilot, the roles you didn’t know you were playing, and the first step to living with more intention and ease.
Feeling disconnected, even when life looks “fine”? In this episode, we explore the subtle ways women betray themselves—by dimming their needs, silencing their truth, and losing touch with who they are. Whether you're caregiving, achieving, or just holding it all together, this is your invitation to return to yourself. Discover why honoring your soul isn’t selfish—it’s necessary.
Feeling mentally exhausted even when you're doing "all the right things"?
In this episode of Healthy Mind, Healthy Self, we explore what happens when your brain is tired of holding it all—alone. Learn the real signs of emotional and mental fatigue, why strength doesn’t mean carrying everything forever, and how to start releasing the invisible load you’ve been carrying. A must-listen if you’ve been the strong one...
Feeling tired in a way that rest can’t fix? This episode unpacks what mental wellness really means—beyond self-care checklists and good vibes. Learn how to recognize emotional overload, reframe your mindset, and build a healthier relationship with your thoughts. Whether you’re high-functioning but secretly exhausted or just craving deeper peace, this conversation will help you shift from surviving to truly supporting yourself—from ...
In this episode, we explore how to handle blame and inspire accountability in your relationship. Learn how setting healthy boundaries can help you regain emotional control, foster respect, and encourage both partners to take responsibility. Tune in for practical tips on nurturing your relationship and breaking the cycle of blame to build a stronger, more balanced connection.
Ever find yourself spiraling into overthinking, anxiety, or worst-case scenarios? Like Alice in Alice in Wonderland, one thought can send you tumbling down a mental rabbit hole. But what if you could stop the fall?
In this episode, learn why you spiral, how to press pause, and practical steps to regain control.
Listen now and take back control of your thoughts!
Do you or your partner hold back emotions out of fear of getting hurt or feeling drained? This episode unpacks emotional hoarding—when love is rationed like a limited resource, creating distance instead of connection.
Learn how fear of scarcity and loss fuels emotional avoidance, why anxious and avoidant partners get stuck in a push-pull cycle, and how to shift from emotional scarcity to abundance.
Listen now to break free from fear ...
Do you ever feel like you’re settling in your relationships, career, or personal growth? Maybe you tell yourself “this is good enough” when deep down, you want more—but guilt, fear, or self-doubt hold you back.
In this episode, we break down why you settle (hint: it’s not just fear of failure) and how to shift into an abundance mindset so you can finally stop playing small.
It’s time to step into a mindset where you trust that more i...
Are you stuck in the cycle of wanting to grow but struggling to stay consistent? In this episode, we dive into the neuroscience of self improvement- why change feels hard, how to overcome impatience, and the secret to rewiring your brain for lasting success. Learn how small daily actions create powerful transformations and how to shift your mindset to stay motivated. Whether you're working on personal growth, relationships, or...
Explore how unresolved anger can evolve into resentment and impact your relationships. Discover practical strategies to manage anger and build healthier connections. Tune in to transform your negative emotions and start your journey towards more fulfilling relationships today.
Join me this Valentine's Day for a special celebration of love in every form! In this heartfelt episode, I share transformative self-love practices as well as practical tips for reconnecting with love and romance.Plus, join the #lovechallenge - an invitation to perform a small act of kindness, capture the moment, and spread positive energy throughout your community. Tune in and discover how every little gesture can ignite a ri...
Break free from negative thought patterns and transform your relationships. Learn how to rewire your brain for better communication, emotional balance, and connection- even when your partner is stuck in their ways. Tune in for actionable steps.
In this uplifting 15-minute episode, we’ll explore how to shift your mindset to create more happiness in your life—starting from within. Learn why focusing on your wins, reframing negative thoughts, and practicing self-compassion are the keys to unlocking your potential. Discover how to stop blaming others or your past and take back your power to grow.
With inspiring insights from nature’s resilience and actionable steps, this episo...
If you are struggling with negative thoughts about your relationship, listen to this episode. I will explore some of the reasons negative thoughts come into your mind and what to do with them so you keep your relationship healthy and strong.
Repairing a relationship is not always easy. Dysfunctional patterns emerge and can interfere in your success and happiness. Today's episode explores 3 things you can avoid doing while you are in the process of reconnecting with the ones you love.
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