Healthy Not Complicated

In this episode, I’m breaking down what really happens when you’re not eating enough protein in your 40s and beyond. We’ll cover the signs of protein deficiency, how it slows your metabolism, leads to stubborn fat gain, weakens your muscles, and even impacts your blood sugar and aging.

You’ll also learn how much protein you actually need, the best sources (especially for women over 40), and how to easily increase your intake — witho...

The “sugar fasting” trend is blowing up — with influencers like Mark Bell and Cole Robinson (aka the Snake Diet guy) claiming you can eat only sugar and still lose weight, feel amazing, and stay healthy.

But is this just another dangerous fad… or is there actually something we can learn from it?

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You reversed your insulin resistance — now what? Can you go back to a “normal” diet? Can you eat carbs again? Or will one off-plan meal undo all your progress? In this video, I’m breaking down what actually happens after you reverse insulin resistance —...

Save 10% off GOOD IDEA blood sugar balancing drinks with code KAIT (US only) https://hckait.com/goodidea 
If you've been diagnosed with prediabetes, it's essential to take immediate action to prevent the onset of type 2 diabetes. In this video, we'll outline the 5 crucial steps you can take to reverse prediabetes and regain control over your health. From understanding the importance of diet and exercise to managing i...

In this video, we're diving deep into the world of intermittent fasting and autophagy, exploring the incredible benefits of this powerful combination. Autophagy, a natural process in which your body recycles and regenerates damaged cells, can be induced through intermittent fasting, leading to improved overall health and wellness. We'll cover the benefits of autophagy, including increased energy, improved mental clarity, and enhanc...

Do you know the warning signs of metabolic syndrome, even if you're not overweight? In this video, we'll explore the 8 signs you may have metabolic syndrome, including skin signs of hyperinsulinemia and insulin resistance symptoms that can't be ignored. Metabolic syndrome is a cluster of conditions that increase your risk of developing type 2 diabetes and heart disease, and it's often linked to insulin resistance. But what are the ...

Are you struggling to see results from your fasting routine? It's time to identify and correct the common mistakes that might be holding you back! In this video, we'll dive into the 5 biggest fasting mistakes that are ruining your results and provide you with actionable tips on how to avoid them. From understanding the benefits of fasting for weight loss to making intermittent fasting a sustainable lifestyle, we'll cove...

Learn how to overcome sugar cravings for good without relying on willpower! In this video, we'll dive into the underlying causes of sugar cravings and provide you with simple, yet effective strategies to eliminate them forever. From understanding the role of hormones and gut health to practical tips on meal planning and healthy alternatives, we've got you covered. Say goodbye to sugar cravings and hello to a healthier, happ...

After six years of using the Oura Ring, I’ve seen it improve in some ways but decline in others. In this video, I’ll break down what the Oura Ring does well, where it’s gotten worse, how it compares to WHOOP, and why I’m still using it despite its flaws. If you’re considering buying an Oura Ring or looking for an upgrade, watch this first!

Oura Ring ⁠https://hckait.com/oura⁠ 

WHOOP (1 month free) ⁠https://hckait.com/whoop⁠ 

Eight Slee...

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I started mouth taping two years ago, and the results were life-changing for my sleep, energy, and overall health. In this episode, I’ll share what happened when I used mouth tape every night, the benefits of nasal breathing, how I trained myself to stop mouth breathing, and why I don’t need it anymore—but still highly recom...

If you’ve been thinking about getting a WHOOP 4.0, or if you already have one, you might be wondering—is it really worth it? In this episode, I’m sharing exactly why I stopped using WHOOP after wearing it for months. I’ll break down the pros and cons, talk about how accurate the data really is, and compare WHOOP to other popular fitness trackers like Oura Ring, Apple Watch, and Garmin.

From recovery tracking and sleep accuracy to th...

Why do low-carb diets work so well for weight loss? In this episode, we break down ketosis and explain how it helps you burn fat quickly, especially if you’re insulin resistant. Learn the science behind why low-carb and keto diets are so effective, how intermittent fasting can enhance your results, and why replenishing electrolytes is essential. If you’re looking for actionable tips to optimise your diet and reach your weight loss ...

Struggling with sleep? In this ultimate guide to better sleep, we cover everything you need to know about sleep debt, shift work challenges, and insomnia solutions. Learn how to reset your circadian rhythm, build habits for restorative sleep, and discover foods and strategies to help you fall asleep faster and stay asleep longer. Whether you’re battling irregular schedules or chronic insomnia, this episode is packed with actionable...

Learn how common foods impact glucose levels, which ones cause the biggest spikes, and which are the most blood sugar-friendly. If you’re looking to manage blood sugar, reverse insulin resistance or make smarter food choices, this episode is a must-listen! Packed with actionable insights, tips and science-based advice for better health.

Glucose Monitors:

CGM (USA) $50 off: KAIT50https://hckait.com/nutrisense 

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Thinking about double jaw surgery? In this episode, I share my honest experience - from the reasons I decided to undergo surgery, the recovery process, and the results I achieved, to answering the big question: Do I regret it? Whether you’re considering jaw surgery for health or aesthetics, this episode covers everything I wish I had known before making the decision. Tune in for advice, reflections, and key tips for navigating your...

In this episode, we’re breaking down the top wellness trends for 2025—what’s worth embracing and what you should leave behind. From mindful eating and enjoyable workouts to the pitfalls of arbitrary goals and fad diets, we’ll help you simplify your approach to health and fitness. Tune in to discover practical tips to live your healthiest, most balanced life without unnecessary stress or complexity.

Health Coach Kait's 7-Day Insu...

Knowing this one thing makes insulin resistance weight loss easy! In this episode, we uncover the key to overcoming weight loss struggles caused by insulin resistance. Whether you’ve been frustrated by slow progress or unsure how to manage your condition, this simple yet powerful strategy can transform your journey. Learn how to optimise your health, balance blood sugar levels, and achieve sustainable weight loss with actionable ad...

Are “zero-sugar” electrolyte companies really as clean as they claim? In this episode, we dig into the recent controversy surrounding LMNT, a popular zero-sugar electrolyte brand, and the discovery that their product contains maltodextrin (a type of sugar). What does this mean for their transparency and for those of us trying to stay true to a low-carb lifestyle? We’ll explore the implications of this revelation, why it matters, an...

If you’ve been struggling with blood sugar spikes or feeling out of control with cravings, this episode is for you. Discover how to lower your blood sugar in just 4 weeks with simple, actionable tips that anyone can follow. From prioritising protein at every meal to being strategic about your carb choices and incorporating apple cider vinegar into your routine, these science-backed strategies will help you balance your blood sugar ...