In this episode, Rach explores a surprising connectionbetween hot chips and our moods. Join her as she delves into research suggesting that these popular comfort foods might be linked to increased feelings of anxiety and depression for some individuals.
What does being "healthy" really mean?
Highlights:
Rach’s observations of how hot chips affected her daughter'smood and experiments with dietary changes.
The surprising health effects of acrylamide and how it formsin various foods, including chips and fries.
Practical tips for listeners on monitoring their own foodintake and mood correlations.
Takeaways:
Not all comfort foods may actually comfort you; consider howyour body reacts to different foods.
Keeping a food and mood log can be an effective way toidentify what affects your emotional wellbeing.
Moderation is key: it’s possible to enjoy hot chips whilestill being mindful of their impacts on mood.
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We would love to answer them for you and have you on and help everyone else out there because I think this is the right thing.
So if you're brave enough to put it out there, it's completely anonymous. It may not just help you and give you that nutritionist knowledge for free, and help others with the same questions or issues.
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