How to Handle the Cost of Health

In this episode of Healthy Not Hungry, Rachelle dives into the often-overlooked topic of health expenses.

She discusses the significance of maintaining a healthy lifestyle while managing finances, providing practical insights and strategies to help listeners prioritise their wellbeing without breaking the bank.

Key Points Discussed:

Introduction to Health Expenses:

Understanding the average spending on health per person in Australia and the rising cost associated with chronic health conditions.

Preventative Health vs. Chronic Illness:

Insight into how investing in preventative measures can reduce overall healthcare costs and improve wellbeing.

Personal Budgeting for Health:

Tips on evaluating your spending habits and recognising where savings can be made to prioritise health, such as reducing unnecessary expenditures like frequent coffees or subscriptions.

Cost-Effective Health Practices:

Exploring free or low-cost options for maintaining health, such as home workouts, outdoor activities, and community resources.

Life Audit:

A guided exercise for listeners to assess their health, happiness, and where they can make improvements without significant financial burden.

Mental Health Considerations:

The importance of addressing mental wellbeing as part of overall health expenditures.

Actionable Steps:

Conduct a Life Audit:

Assess your current health and determine areas needing improvement.

Evaluate Spending:

Identify non-essential expenditures that can be adjusted to allocate funds towards your health.

Seek Free Resources:

Explore nearby parks with exercise equipment or community health programs.

Invest in Preventative Measures:

Budget for regular check-ups or consultations with health professionals to avoid costly health issues later.

Words to Remember:

"You are your biggest investment; it’s okay to spend time, energy, or money on your health."

"Health is wealth. Once it’s gone, it’s harder to get back."

 

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