How to Handle the Cost of Health

In this episode of Healthy Not Hungry, Rachelle dives into the often-overlooked topic of health expenses.

She discusses the significance of maintaining a healthy lifestyle while managing finances, providing practical insights and strategies to help listeners prioritise their wellbeing without breaking the bank.

Key Points Discussed:

Introduction to Health Expenses:

Understanding the average spending on health per person in Australia and the rising cost associated with chronic health conditions.

Preventative Health vs. Chronic Illness:

Insight into how investing in preventative measures can reduce overall healthcare costs and improve wellbeing.

Personal Budgeting for Health:

Tips on evaluating your spending habits and recognising where savings can be made to prioritise health, such as reducing unnecessary expenditures like frequent coffees or subscriptions.

Cost-Effective Health Practices:

Exploring free or low-cost options for maintaining health, such as home workouts, outdoor activities, and community resources.

Life Audit:

A guided exercise for listeners to assess their health, happiness, and where they can make improvements without significant financial burden.

Mental Health Considerations:

The importance of addressing mental wellbeing as part of overall health expenditures.

Actionable Steps:

Conduct a Life Audit:

Assess your current health and determine areas needing improvement.

Evaluate Spending:

Identify non-essential expenditures that can be adjusted to allocate funds towards your health.

Seek Free Resources:

Explore nearby parks with exercise equipment or community health programs.

Invest in Preventative Measures:

Budget for regular check-ups or consultations with health professionals to avoid costly health issues later.

Words to Remember:

"You are your biggest investment; it’s okay to spend time, energy, or money on your health."

"Health is wealth. Once it’s gone, it’s harder to get back."

 

YOU CAN ASK any NUTRITION and WELLNESS QUESTIONS.
We would love to answer them for you and have you on and help everyone else out there because I think this is the right thing.

So if you're brave enough to put it out there, it's completely anonymous. It may not just help you and give you that nutritionist knowledge for free, and help others with the same questions or issues.

Please don't forget to like and follow us here and to all of our social media accounts!
Linktree: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠https://linktr.ee/healthynothungrypodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Official IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/healthynothungrypodcast/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Official FB Page:
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/profile.php⁠⁠⁠⁠ id=100067969951093⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Official FB Group: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.css-j9qmi7{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-flex-direction:row;-ms-flex-direction:row;flex-direction:row;font-weight:700;margin-bottom:1rem;margin-top:2.8rem;width:100%;-webkit-box-pack:start;-ms-flex-pack:start;-webkit-justify-content:start;justify-content:start;padding-left:5rem;}@media only screen and (max-width: 599px){.css-j9qmi7{padding-left:0;-webkit-box-pack:center;-ms-flex-pack:center;-webkit-justify-content:center;justify-content:center;}}.css-j9qmi7 svg{fill:#27292D;}.css-j9qmi7 .eagfbvw0{-webkit-align-items:center;-webkit-box-align:center;-ms-flex-align:center;align-items:center;color:#27292D;}