In this episode of Healthy Not Hungry, host Rach speaks with Kate Astill, a business and social media coach passionate about helping female entrepreneurs find alignment in their business and personal lives.
They discuss the shift from hustle culture to a more balanced approach to work and wellbeing, the importance of boundaries, and the concept of self-care as it relates to personal fulfilment.
Redefining Health and Success:
Understanding what healthy and successful living meansbeyond just hustle.
Kate’s Journey:
From medical scientist to business coach, Kate shares herbackground and how her experiences shaped her approach to wellness and business.
Women in Business:
The unique challenges faced by women, including balancingmultiple roles and responsibilities, and the importance of finding harmony in life and work.
Self-Care Misconceptions:
Exploring how self-care can be practical and personalisedrather than just luxury activities.
Burnout Prevention:
Recognising signs of burnout and establishing boundaries toprotect your wellbeing.
Practical Tips:
Strategies for reassessing commitments, delegating tasks,and prioritising self-care.
You can follow Kate through her social media account
https://www.instagram.com/kateastill_/
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