Healthy Parenting Handbook with Katie Kimball

We just celebrated 10 years of teaching kids to cook online, which honestly feels surreal. It still feels like yesterday that we were filming the very first lessons, crossing our fingers, and wondering if anyone would even want this.

Fast forward a decade and nearly 20,000 families served, and the answer is clear. This work matters. It is changing kitchens, confidence levels, and family dynamics in real ways.

Over the years, parents ...

Somewhere between “I can do hard things” and “Can you order for me?” is a whole lot of teen growth waiting to happen.

Arthur C. Woods has spent decades working with teens, and he brings a refreshingly practical take on leadership that starts way earlier than a title, a team captain badge, or a future resume. We talk about why teens are more capable than we think, why they are not always being challenged to prove it, and how everyday...

Way back when my husband and I were new-ish parents, he read a headline that talked about parents being "bone tired" at the end of the day.

For years, we referred to that phrase: "We're BONE TIRED. Parents are all BONE TIRED." (Put a little lilt and emphasis on "bone" and you can hear us in your head now.)

As it turns out, Dr. Evan Hirsch would recommend that we stop with those negative thoughts, be...

Have you ever blown up at your kid because they’re melting down?

Just wanted their bad behavior to STOP because you feel like a bad parent if it doesn’t?

Committed that you would parent differently than your parents, but see some cycles repeating you don’t like?

My guest today is a Licensed Marriage and Family Therapist who has seen a lot of hurting and struggling families in her decade-plus working with clients, and she brings some o...

When your podcast guest says, “Our goal as parents is to raise up these self-sufficient, independent people someday,” you know she’s in the right place!

Diane Boden and I talk all about her journey to minimalism and the intentional mindset she’s fostered over the last 14 years.

It’s not just about the “stuff” but about experiences, relationships, schedules, and even goals.

We dig into all that and more in this encouraging interview!

Re...

My guest today is 17-year-old Abdullah Ansari, and listening to him talk about teen health, food, stress, tech, and purpose made my jaw drop more than once. Not because he sounded rehearsed or polished. But because he sounded awake in a way most adults are still struggling to be.

He talks about teen health like it is urgent. Because it is. He talks about food like it is power. Because it is. And he talks about freedom in a way that ...

Coughs, Flu and School Germs, oh my!

If cold-and-flu season causes tremors in your heart but you hate the idea of using over-the-counter drugs on your kids just to get through the night, I have great news: The bees got your back.

Carly from Beekeeper’s Naturals joins us today to share about the power of nature – she will feed your science geek brain and share SO many practical ideas and uses for bee products (bet you’ve never even he...

We’re lonely!

It’s hurting us!

And we’re not very good at connecting with other humans.

Heather MacFadyen is here to help. Author and podcaster of Don’t Mom Alone, she’s all about building connection to help moms do their jobs better.

“Loneliness can be when you’re with others but not feeling truly known,” she said in this encouraging interview. We talk about the 3 kinds of relationships moms need to nurture, how to shed the unattainab...

If you’ve ever felt that homeschooling can slip into a checklist of math pages and grammar drills, you’ll love this conversation. Pam Barnhill, a veteran homeschooling mom of over 15 years, reminds us what education can truly be: a chance to connect deeply with our kids and nurture a lifelong love of learning.

Resources We Mention for Homeschool Routines 

• Get Pam’s free Advent Morning Time Plans
• Check out her books: Gather; Better...

The very morning I did this interview, my husband was complaining about how badly he felt because of a certain number...and when I heard Heidi's final "practical" challenge to parents, I knew we had to do it. This interview was a HUGE paradigm shift for me, and you will alternately want to turn it off as it gets challenging and find yourself cheering out loud!

Heidi Schauster, MS, RDN, CEDRD-S is an expert on eating d...

The holidays can be the most wonderful time of the year ... or the most overwhelming. Between the excitement, the sugar, the schedule changes, and the constant stimulation, even the calmest kids can start to unravel. And let’s be honest, parents can too!

In this episode, I sat down with JoAnn Crohn, a former school teacher who’s now on a mission to help overwhelmed moms rediscover joy and raise healthier, happier families. She has a...

Our digestion happens every day and REALLY can impact how we feel, think, and treat others!

So let’s talk all about poop. :)

My guest today is brimming over with practical tips about assessing your digestive output (aka poo) and solving issues in gut health based on what you see.

Genevieve is a wealth of knowledge on gut health and poop and so generous with her time and practical tips. If you’re a fan of healthy living without being t...

Let’s talk toddlers.

If you’ve ever thought, “What on earth is happening in that tiny human’s brain?”—this episode is for you.

Here’s a taste of what we explored:

• Why “all behavior is communication” might be the most important parenting mantra you’ll ever adopt
• What really happens when you distract your toddler—and how to do it well
• The surprising power dynamic at play in your home (hint: it’s not what you think)
• How setting boundari...

Did you know we’ve lost 80% of the nutrients in vegetables in the last 100 years?

As farming has become big agriculture focused on scale, transportation, and profit, human health has suffered along with soil health.

Farmer Lee Jones has become one of regenerative farming’s most enthusiastic promoters, and to hear him wax poetic about butternut squash and the way Brussels sprouts grow is like a sports announcer commentating on the gam...

It shouldn’t be controversial to make your own healthcare decisions!!

Informed consent has become a buzz word for no good reason.

When it comes to informed consent, I personally follow 2 rules:

1. Ask all the questions.
2. Don’t make quick decisions.

I hesitate.

About everything.

If I don’t feel 100% peaceful about something, I don’t do it. You’ll hear my shocking realization about where that response may have been birthed in this inte...

Do you know any mom who ISN’T feeling a little overwhelmed by all the tasks she’s juggling, who’s NEVER thought, “My house isn’t clean/organized/gorgeous enough,” or who doesn’t think she has a lot of improvement to make on homemaking?

I thought so.

My guest today, Mystie Winckler, speaks to moms who are overwhelmed or paralyzed by perfectionism, who know their lives will never look like their favorite Instagram influencers, and who ...

You get to sit in on what turned into a college class in food history and nutrition label reading!

This interview is high-energy, high impact, and will fill both your academic brain and your mama heart.

Becky Wells of Hippie Moms is passionate about helping other mamas understand their food and build a healthy foundation for their families, and she cuts through all the marketing confusion and teaches us how to Just. Eat. Food.

I thoug...

Alzheimer’s and dementia are some of the scariest realities for adults to consider. No one wants to feel like they’re going to lose their mind!

But in this day and age, it feels like cognitive decline is inevitable for many of us, “just a normal part of aging.”

Similarly, our culture has come to accept that many kids are neurodivergent, that their brains are wired differently. We diagnose it as ADHD or ASD, or we see that 1/3 of our ...

Do you eat organic food?

If you do - even a handful of fruits and vegetables - you might be in for a rude surprise when you listen to this interview.

Max Goldberg is the founder of Organic Insider and one of the nation’s leading organic food experts. He sees significant room for improvement, really a NEED for improvement, when it comes to the USDA Certified Organic label.

Max and I dove into policy, reality, and labeling in the organi...