Healthy Pinoy - Healthy Pinoy in Filipino

Life is not just about being alive but being well. Through the help of experts and medical professionals, ‘Healthy Pinoy’ features stories that have to do with health issues, prevention, treatments, and other topics that relate to one’s overall well-being. - Ingatan ang iyong kalusugan. Sa tulong ng mga eksperto, ibabahagi ng ‘Healthy Pinoy’ ang mga isyu at impormasyon ukol sa kalusugan, pag-iwas at paggamot sa sakit, at iba pang mga paksa pagdating sa iyong pangkahalatang kagalingan.

Episodes

Financial problem, isyu sa trabaho o relasyon: Anong stress trigger mo at paano ito i-handle?

August 26, 2025 • 8 mins

Batay sa 2022 research ng The Banyans Healthcare Group, halos kalahati ng mga Australiano ang nahihirapang makatulog dahil sa stress, at pera, trabaho, at relasyon ang madalas na pinagmumulan nito. Ngunit posible itong malagpasan sa pamamagitan ng tamang suporta at healthy coping strategies.

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Healthy Pinoy: Common skin conditions among Filipinos during winter and how to prevent them - Healthy Pinoy: Mga karaniwang skin condition ng mga Pinoy tuwing taglamig at paano ito maiiwasan

August 20, 2025 • 10 mins

In this episode of Healthy Pinoy, Dr Sharon Suguilon explains how cold weather can worsen skin conditions and what Filipinos in Australia can do to protect their skin. - Sa episode na ito ng Healthy Pinoy, ibinahagi ni Dr Sharon Suguilon kung paano nakakapagpalala ng mga sakit sa balat ang malamig na panahon at ano ang puwedeng gawin ng mga Pilipino sa Australia upang maprotektahan ang balat.

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Healthy Pinoy: Common skin conditions among Filipinos during winter and how to prevent them

August 20, 2025 • 10 mins

In this episode of Healthy Pinoy, Dr Sharon Suguilon explains how cold weather can worsen skin conditions and what Filipinos in Australia can do to protect their skin.

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Is Seasonal Affective Disorder a real thing? Or are we just sad in winter? - Totoo ba ang Seasonal Affective Disorder? O sadyang malungkot lang tayo tuwing taglamig

August 12, 2025 • 9 mins

As the seasons change, so can our mood. More than just “winter blues,” SAD can affect a person’s energy, sleep, appetite, and overall outlook, making daily activities feel overwhelming. - Habang nagbabago ang panahon, maaari ring magbago ang ating pakiramdam. Ang SAD ay higit pa sa "winter blues". Ito ay maaring makaapekto sa enerhiya, tulog, gana sa pagkain, at pangkalahatang pananaw ng isang tao, na nagiging dahilan para maging m...

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Is your child missing out on $1,132 free dental care? - Milyun-milyong bata ang hindi nakikinabang sa $1,132 na libreng dental care ayon sa mga dentista

August 6, 2025 • 10 mins

Did you know your kids might be eligible for free dental care? Dentists say many families are missing out and it could save them over $1,000. - Alam mo ba na maaaring kwalipikado ang iyong mga anak para sa libreng dental care? Ayon sa mga dentista, maraming pamilya ang hindi nakikinabang dito, kahit na makakatipid sila ng mahigit $1,000.

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Feeling off? Here’s what your thyroid might be trying to tell you - Alamin ang papel ng thyroid gland sa kalusugan at pakiramdam

July 30, 2025 • 8 mins

You’ve probably heard of the thyroid, but did you know this tiny, butterfly-shaped gland in your neck plays a huge role in how your whole body works? - Alam mo bang maliit man ang thyroid gland malaki ang papel nito sa kalusugan. Gaano ba kahalaga ang malusog na thyroid at paano ito mapapangalagaan?

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‘Talk to your children’: A mother's emotional message after losing her son to depression - 'Kausapin ang inyong mga anak': Madamdaming mensahe ng ina matapos pumanaw ang anak dahil sa depresyon

June 12, 2025 • 17 mins

27-year-old Christian Makiling tragically ended his life last June 2024 after a silent battle with depression. Now, his mother, Julie Ann shares his story, hoping to shed light and raise awareness about depression. - Noong Hunyo 2024, pumanaw ang 27 anyos na si Christian Makiling matapos nagpakamatay dahil sa depresyon. Ngayon, ibinahagi ng kanyang ina na si Julie Ann ang kanyang kwento sa pag-asang magbigay-liwanag at kamalayan tu...

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Can’t calm down or can’t get up? It could be anxiety or depression - Hindi mapakali o walang ganang bumangon? Maaring anxiety o depression

June 5, 2025 • 10 mins

Anxiety and depression are among the most common mental health issues affecting people but many still struggle to tell them apart, according to Specialist GP Angelica Logarta- Scott. - Ang anxiety at depression ay isa sa mga pinakakaraniwang isyu sa kalusugang pangkaisipan, ngunit marami pa rin ang hirap maunawaan ang pagkakaiba ng dalawa, ayon sa Specialist GP na si Angelica Logarta-Scott.

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Could your headache be serious? The red flags to watch out for - Kailan dapat seryosohin ang sakit ng ulo? Mga palatandaan na dapat bantayan

May 28, 2025 • 12 mins

Headaches are something most of us experience. But did you know there are different kinds, each with its own causes. Understanding what type of headache you’re dealing with can help you manage it better and know when it’s time to seek medical advice. - Marami ang nakakaranas ng sakit sa ulo. Pero alam mo ba na may iba’t ibang uri nito at bawat isa ay may kanya-kanyang sanhi. Ang pag-alam sa mga sintomas nito ay makakatulong sa tama...

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Fitting in fitness: The modern struggle to stay active - Paano manatiling aktibo sa moderno at abalang panahon

April 30, 2025 • 10 mins

Many people are finding it harder than ever to squeeze exercise into their day. It’s a pattern that echoes across cultures, including Filipinos juggling work, family, and personal responsibilities. - Marami sa mga tao ang hirap ipasok ang ehersisyo sa kanilang pang- araw araw na buhay lalo na ang mga Pilipino na binabalanse ang trabaho, pamilya at mga personal na responsibilidad.

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What’s cooking your joints? Foods that trigger arthritis pain according to expert - Mga pagkain na nagpapalala sa sakit na arthritis ayon sa isang eksperto

April 24, 2025 • 10 mins

Arthritis causes pain, swelling, and stiffness in the joints. While there’s no cure, how you live, what you eat, how you move, and how you manage stress can help reduce symptoms and improve daily life. Simple changes can make a big difference says Specialist GP Dr Lorie de Leon. - Nagdudulot ang arthritis ng pananakit, pamamaga, at paninigas ng mga kasu-kasuan. Bagamat wala pa itong lunas, makatutulong ang paraan ng pamumuhay upang...

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Struggling with joint pain? Why arthritis is more common than you think and the types you should know - Hirap sa pananakit ng kasu-kasuan? Mga uri ng arthritis na dapat mong malaman

April 17, 2025 • 11 mins

More than two million Australians have arthritis, a condition that causes joint pain and swelling. But many people don’t realise there are different types of arthritis and it’s not just a disease of old age. - Mahigit dalawang milyong mga Australyano ang may arthritis, isang kondisyon na nagdudulot ng pananakit at pamamaga ng kasu-kasuan. Ngunit marami ang hindi nakakaalam na may iba't ibang uri ito at hindi lamang ito sakit ng mga...

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'We often don’t feel sick until it’s serious': The top 3 health risks Filipinos in Australia face - Tatlong mga sakit na banta sa kalusugan mga Pilipino sa Australia

April 10, 2025 • 12 mins

As Filipinos thrive and grow in numbers across Australia, a quiet wave of preventable diseases is taking hold of the community. Specialist GP Dr. Angelica Logarta-Scott says these illnesses are taking a serious toll on Filipino lives. And often, we don’t even realise it until it’s too late. - Habang patuloy na lumalaki ang populasyon ng Pilipino sa Australia, unti-unti ding humaharap sa iba’t-ibang uri ng mga sakit ang komunidad. A...

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'Fit for the crown': How a fitness coach helps beauty queens stay in shape - Paano tinutulungan ng isang fitness coach ang mga beauty queen na manatiling fit

March 13, 2025 • 19 mins

Melbourne-based fitness coach, Mark Banta began his career training athletes before shifting to beauty queens and celebrities. His big break came in 2015 when he started working with Pia Wurtzbach before her Miss Universe win. - Nagsimula sa pag-train ng mga atleta bago nag-train ng mga beauty queen at celebrity ang Melbourne-based fitness coach na si Mark Banta. Nakuha niya ang kanyang malaking break noong 2015 nang magsimulang ma...

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The push for paid reproductive leave - Bayad na reproductive leave, sinusulong

November 20, 2024 • 13 mins

Australian unions are campaigning for ten days of paid reproductive leave to provide workers with the time and support needed to address various reproductive health challenges. - Sinusulong ng mga unyon sa Australia ang sampung araw na bayad na reproductive leave upang mabigyan ng oras at suporta ang mga manggagawa sa pagharap sa iba’t ibang hamon ng reproductive health.

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'My main goal is to survive for my children': Breast cancer survivor beats the disease twice - 'My main goal is to survive for my children': Breast cancer survivor nalabanan ang sakit ng dalawang beses

October 16, 2024 • 12 mins

Jennifer Lim Dy was diagnosed with breast cancer twice in her life. She faced and conquered this health ordeal because of her deep love for her children and her steadfast faith. - Si Jennifer Lim Dy ay dalawang beses na na-diagnose ng breast cancer sa kanyang buhay. Hinarap at nalampasan niya ang pagsubok na ito dahil sa kanyang malalim na pagmamahal sa kanyang mga anak at sa kanyang matatag na pananampalataya.

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'Early detection saves lives': Why breast screening is essential - 'Early detection saves lives': Bakit mahalaga ang breast screening

October 10, 2024 • 11 mins

Breast cancer is the second leading cause of cancer-related death among women in Australia. Early detection and timely treatment are the best ways to reduce the risks and achieve positive treatment outcomes. Jeralyn Serdan of BreastScreen NSW speaks to us about the importance of breast screening. - Ang kanser sa suso ang pangalawang pangunahing sanhi ng kamatayan na may kaugnayan sa kanser sa mga kababaihan sa Australia. Ang maagan...

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How two Filipinos confronted the unexpected diagnosis of Bell’s Palsy - Paano hinarap ng dalawang Pilipino ang hindi inaasahang diyagnosis ng Bell’s Palsy

October 3, 2024 • 15 mins

In 2024, amidst their thriving careers, Dax and Gaby faced an unexpected health challenge when both were diagnosed with Bell’s palsy. This condition, which affects the facial muscles, brought not only physical hurdles but also emotional and mental struggles. - Habang nasa tugatog ng kani-kanilang mga karera, hinarap nina Dax at Gaby ang isang hindi inaasahang hamon sa kalusugan nang pareho silang ma-diagnose ng Bell’s Palsy. Ang ko...

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Do GPs recommend suob or steam inhalation? - Inirerekomenda ba ng mga GP ang suob o steam inhalation?

September 26, 2024 • 9 mins

Suob or steam inhalation is commonly used by Filipinos as a remedy for nasal congestion and respiratory infections. Do GPs recommend this? Find out from Specialist GP, Angelica Logarta-Scott. - Ang suob o steam inhalation ay karaniwang ginagamit ng mga Pinoy bilang lunas laban sa baradong ilong at mga respiratory infection. Inirerekomenda ba ito ng mga GP? Alamin ang sagot ng Specialist GP na si Angelica Logarta-Scott.

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The patch test that could make it easier to detect skin cancer - Ang patch test na magpapadali sa pagtukoy ng skin cancer

September 18, 2024 • 8 mins

An Australian researcher is developing a tool that could identify skin cancer with a simple patch test. - Isang mananaliksik mula sa Australia ang bumuo ng isang teknolohiya na maaaring matukoy ang skin cancer gamit ang isang simpleng patch test.

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Healthy Pinoy - Healthy Pinoy in Filipino

Episodes

.css-14f5ked{margin:0;word-break:break-word;display:-webkit-box;-webkit-box-orient:vertical;box-orient:vertical;-webkit-line-clamp:2;overflow:hidden;}Financial problem, isyu sa trabaho o relasyon: Anong stress trigger mo at paano ito i-handle?

Healthy Pinoy: Common skin conditions among Filipinos during winter and how to prevent them

Is Seasonal Affective Disorder a real thing? Or are we just sad in winter? - Totoo ba ang Seasonal Affective Disorder? O sadyang malungkot lang tayo tuwing taglamig

Is your child missing out on $1,132 free dental care? - Milyun-milyong bata ang hindi nakikinabang sa $1,132 na libreng dental care ayon sa mga dentista

Feeling off? Here’s what your thyroid might be trying to tell you - Alamin ang papel ng thyroid gland sa kalusugan at pakiramdam

‘Talk to your children’: A mother's emotional message after losing her son to depression - 'Kausapin ang inyong mga anak': Madamdaming mensahe ng ina matapos pumanaw ang anak dahil sa depresyon

Can’t calm down or can’t get up? It could be anxiety or depression - Hindi mapakali o walang ganang bumangon? Maaring anxiety o depression

Could your headache be serious? The red flags to watch out for - Kailan dapat seryosohin ang sakit ng ulo? Mga palatandaan na dapat bantayan

Fitting in fitness: The modern struggle to stay active - Paano manatiling aktibo sa moderno at abalang panahon

What’s cooking your joints? Foods that trigger arthritis pain according to expert - Mga pagkain na nagpapalala sa sakit na arthritis ayon sa isang eksperto

Struggling with joint pain? Why arthritis is more common than you think and the types you should know - Hirap sa pananakit ng kasu-kasuan? Mga uri ng arthritis na dapat mong malaman

'We often don’t feel sick until it’s serious': The top 3 health risks Filipinos in Australia face - Tatlong mga sakit na banta sa kalusugan mga Pilipino sa Australia

'Fit for the crown': How a fitness coach helps beauty queens stay in shape - Paano tinutulungan ng isang fitness coach ang mga beauty queen na manatiling fit

The push for paid reproductive leave - Bayad na reproductive leave, sinusulong

'My main goal is to survive for my children': Breast cancer survivor beats the disease twice - 'My main goal is to survive for my children': Breast cancer survivor nalabanan ang sakit ng dalawang beses

'Early detection saves lives': Why breast screening is essential - 'Early detection saves lives': Bakit mahalaga ang breast screening

How two Filipinos confronted the unexpected diagnosis of Bell’s Palsy - Paano hinarap ng dalawang Pilipino ang hindi inaasahang diyagnosis ng Bell’s Palsy

Do GPs recommend suob or steam inhalation? - Inirerekomenda ba ng mga GP ang suob o steam inhalation?

The patch test that could make it easier to detect skin cancer - Ang patch test na magpapadali sa pagtukoy ng skin cancer

Popular Podcasts

Financial problem, isyu sa trabaho o relasyon: Anong stress trigger mo at paano ito i-handle?