Healthy & Redeemed
Healthy & Redeemed is a podcast designed to help Christians grow emotionally and spiritually, equipping them to live healthier, more Christ-like lives. Healey Ikerd, a psychotherapist for over 15 years, will blend biblical wisdom with psychological concepts to help listeners learn to manage their emotions, improve their mental health, and deepen their faith. The goal is to help listeners live out God’s word in every aspect of their lives and be healthy reflections of Jesus Christ. More information and resources can be found at: https://writtenbyhealey.com/
Episodes
When pastors or church leaders misuse their position, the damage runs deep. Spiritual abuse, betrayal, and neglect can leave believers wounded and questioning their faith. In this episode of Healthy & Redeemed, we will look at Ezekiel 34 alongside New Testament warnings about bad shepherds to...
False teachers have always been around, twisting God’s Word and leading people astray for their own benefit. Today, they can be found behind pulpits, on podcasts, in books, and across social media. In this episode of Healthy & Redeemed, we will discuss what the Bible says about false teachers...
In this special episode, I read my children’s book The Red Ball. Before the story begins, I share the real-life experience that inspired it and how that moment grew into a meaningful tale for children. I’ll also talk briefly about its companion book, offering a glimpse into how it can reinforc...
My heart has been heavy these past few days. It has been hard to understand why a couple of recent events has been harder to process. With the violent m-rd-r of a young lady on public transportation, to the -ss-ssin-tion of a young Christian political activist, I talk about what we can do to h...
As we close out Season Two, we will review the episodes on Trusting God. Over those 13 episodes, we’ve looked at what it means to truly place our confidence in Him—in our relationships, our parenting, our health, and the uncertain places of life. We also learned practical coping skills rooted i...
Summer Series - Episode 7 of 7
It’s our final episode in the Simple Coping Skills for the Christian Soul summer series, and we’re ending with one of my favorite tools—singing to the Lord. This isn’t just about listening to music—it’s about lifting your own voice, out loud, to shift your focus bac...
Summer Series - Episode 6 of 7
Simple Coping Skills for the Christian Soul
In today’s episode, we’re slowing down to learn a gentle but powerful coping skill called breath prayers.
I’ll walk you through what a breath prayer is, when to use it, how to create one, and we’ll practice together so y...
Summer Series - Episode 5 of 7
In this episode, I walk you through how visualization can help calm your mind, reduce stress, and strengthen your faith. We’ll talk about how your brain responds to mental images, how this practice is used by professionals, and how Christians can use it in a godly wa...
Summer Series - Episode 4 of 7
In today’s episode of Healthy & Redeemed, we’re focusing on a powerful coping tool called an identity script—a written statement you speak aloud daily to reinforce who God says you are. I’ll walk you through the science behind it, the spiritual strength within i...
Summer Series - Episode 3 of 7
Gratitude may not seem like a typical coping skill—but it absolutely is, especially for the Christian soul. In this episode of Healthy & Redeemed, I’ll share how intentional thankfulness can change your brain, shift your mood, and anchor your heart in God’s goodn...
This is an add-on episode to: Healthy Replacement Thoughts - Simple Coping Skills for the Christian Soul. In this special bonus episode, I will share some ideas that you, as a parent, can teach your children healthy replacement thoughts. Just like for adults, healthy replacement thoughts are a...
Summer Series - Episode 2 of 7
In this episode, I’ll talk through a simple but powerful way to change unhelpful thoughts and replace them with truth. We’ll look at how this skill works in your brain, how it’s rooted in God’s Word, and how to actually do it—step by step. This isn’t about pretendin...
This is an add-on episode to: Deep Breathing - Simple Coping Skills for the Christian Soul. In this special bonus episode, I will share one simple, effective way that you, as a parent, can teach your children the calming skill of deep breathing. Just like for adults, deep breathing is a vital ...
Summer Series - Episode 1 of 7
In this first episode of this series, I’ll walk you through the practice of deep breathing—not just as a way to calm your body and mind, but as a way to connect with the very breath of God. I’ll share what the research says about how deep breathing helps your brain, ...
In this special trailer episode, we introduce a brand-new 7-week summer series: Simple Coping Skills for the Christian Soul. Each week features one evidence-based coping skill—like deep breathing, thought replacement, gratitude, and breath prayer—paired with powerful truths from Scripture to hel...
Are you trustworthy? In this season finale, we shift from trusting God to becoming someone others can trust.
Discover 5 biblical steps to develop trustworthiness that reflects God's character—from honest speech to keeping your word. Learn how small decisions build integrity and why being trus...
Ever feel like you should be more spiritually mature by now? In this episode, we will explore what spiritual maturity really looks like and why trusting God with your growth journey is essential.
Discover the key traits of spiritual maturity, and find comfort in five powerful biblical truths about...
Are you praying for someone you love—maybe a child, spouse, parent, or friend—who still doesn’t know Jesus? The waiting can feel heavy, especially when you don’t see any change. In today’s episode of Healthy and Redeemed, we’ll talk about how to trust God with the people you care about most.
You’l...
Discover why trusting God in the areas of plan, purpose, and calling is vital for your mental health and spiritual peace.
This episode will help you understand that:
- God does indeed have a plan, purpose, and calling for your life – it has been there since you have been created.
- Your calling ma...
Beaten, shipwrecked, imprisoned, and constantly in danger—yet the Apostle Paul wrote some of the most joy-filled letters in the Bible. How did he maintain such unshakeable faith through relentless persecution?
In this follow-up episode, we examine Paul's remarkable response to suffering and b...
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