Healthy to 100

How do you find the time and the motivation to continue to stay active once you're no longer competing at an elite level?

This is the main topic of today's discussion with Physio Tim Dettmann and TV presenter & former track and field athlete, Tamsyn Manou.

Tamsyn has an incredible athletic career, participating in three olympic games, winning a total of 18 Australian Championships across the 400 metr...

In our follow up episode with product manager for Mizuno shoes,  Sam Zielonka, we are discussing how to pick the right shoe for you and your favourite activities.  

Tim and Sam break down how heel drop and stack height affect the shoes you wear and explain why its so important to get a shoe specific to your activity.  Sam gives incredible and practical advice on how to navigate a shoe store and end up with the perfect pair...

As many of us have been preparing for the Kieser Great Ocean Road Running Festival this weekend there is one element to consider that has a big impact on our runs - our shoes! 

Today Tim Dettmann sits down with Sam Zielonka who is a product manager for Mizuno shoes.  Sam takes us through the history and development of sports shoes and answers some of Tim's burning questions around shoe technology. 

For all of...

On today's episode of Healthy to 100 we are back with behaviour change specialist, Leisa Hart and she shares her knowledge on how we can break bad exercise habits and set ourselves up for success when planning a goal.

Leisa helps us to break down the steps we need to take to achieve our goals and gives some advice on how to stick to your exercise routine.

Contact Leisa on her Linkedin page here: https://www....

What's the longest run you've ever completed?  For some, this might be 5km or 10km, but for Exercise Physiologist, Josh Miller, his longest run is the 80km Overland Track in Tasmania.

Josh is an Exercise Physiologist and Clinic Leader at Kieser Hobart. He joins Tim Dettmann in today's Healthy to 100 the night before his big run to chat about everything he does to prepare for a big running event.  Josh shares...

It's February which means that by now many of us are at risk of giving up on our New Year's Resolutions.  

Join Tim Dettmann as he catches up with Leisa Hart who is a behaviour change specialist and Co-Founder & Director of Adaptive Change Mindset. 

Leisa shares her knowledge of the neuroscience and psychology of changing behaviour in order to help us stick to our New Year's Resolutions and live...

In our follow up episode with former National swimmer and coach, Brenton Ford, we are discussing swimming equipment and training.

Tim and Brenton start the conversation chatting about the best equipment for swimmers, including the ideal goggles and swim caps. Then, Brenton shares his tips on how to get the most out of your training sessions to help all swimmers enjoy their favourite activity for the long term.

To ...

Healthy to 100 is back for 2022 and we've got a fantastic episode today all about swimming. Join us with guest, Brenton Ford, in an in-depth conversion about swimming technique.

Brenton is a former National  swimmer and coach who coached a Masters team to five National club championships. He is the creator and Head Coach at Effortless Swimming which helps swimmers and triathletes improve their technique, swim faster a...

Join us in our third episode in our series about peri-pregnancy exercise with Physiotherapist, Hannah Finnigan. Today's episode is all about how to safely return to running after pregnancy.

Hannah and Tim discuss the importance of listening to your body and knowing your own limits and Hannah shares a test for new mums to determine if they are ready to return to running. 

For all you runners out there, espec...

In this episode we follow up with Physiotherapist, Hannah Finnigan, to answer all of your questions about how to safely get back to exercise after having a baby.

Not only does Hannah have a special interest in women's health Physiotherapy but as a mum of two and one on the way, she shares first hand knowledge of how to best maintain your strength and fitness both during and post pregnancy.

For new mums there ...

Can I continue to exercise during pregnancy? 

Join us in our discussion with Physiotherapist, Hannah Finnigan, as we talk all things exercise and pregnancy. Hannah, who has two young kids and is currently pregnant with her third, breaks down some common myths around exercise and pregnancy.

Hannah shares her tips on which exercises to maintain and which ones to avoid throughout your pregnancy and explains how you c...

E-bikes have exploded in popularity in the past few years, however they still remain a bit misunderstood.

Join us in our our follow up discussion with cyclist, Paul van der Ploeg as we break down the benefits of e-bikes and discuss some of the controversy around them in recent years.  Paul van der Ploeg  is highly regarded on the  mountain bike circuit, winning the World Cross-country Eliminator Championship in 2013. You ...

If you're one of the many Australians who have taken up or increased your cycling over the last two years of this pandemic, then this episode is for you!

Join us in our discussion with cyclist, Paul van der Ploeg. While Paul is more than competent on a road bike, he is highly regarded on the  mountain bike circuit, winning the World Cross-country Eliminator Championship in 2013. You may have heard Paul's voice re...

Whether you're new to the sport or have been surfing for years, we all want to be doing the activity we love for longer.

Join us in our discussion with Kieser Physiotherapist, Richard Wallace. In addition to being an avid surfer himself, Rich has helped some of Australia's top surfers recover from injury and is the Head Physio at the annual Rip Curl Pro.

Rich breaks down which areas of the body to focus ...

During our last chat with Physio, Josh Bird, we discussed all things back pain and Josh spoke a lot his philosophy that the lumbar spine has to move and the importance of lumbar extension exercise.

Join us in the second part of our discussion with Josh Bird as we discuss what lumbar extension exercise is and why it's so important. 

Josh will explain the specifics of the Lumbar Extension machine at Kieser and ...

The Tour de France is the biggest annual sporting event in the world and completing it is one of the great feats of sporting endurance! In this episode we asked Troy de Haas, former Director of Sport at BMC, all things TDF - How many physios and doctors in each team? Where does everyone sleep? Do the sponsors influence the breakaways? And many more!

Troy was the Director of Sport at BMC between 2015 and 2019, but before that he was ...