Healthy Wealthy & Wise Dr. William T. Choctaw, MD, JD
The Healthy Wealthy and Wise Podcast, with Dr. William T. Choctaw, MD, JD is a monthly podcast that focuses on personal growth and development by exploring a range of topics related to mental and physical health, personal wealth, leadership, and interpersonal relationships. Dr. Choctaw draws on his 75yrs experience and 50 plus years of surgical practice since graduating from Yale University School of Medicine.Each month, we strive to provide our listeners with mental, physical, and spiritual strength by giving actionable advice, tips, guidance, and information to help them achieve their own personal, professional, and spiritual goals. We consider the health of the mind, body, and spirit paramount as a single unit that provides a cumulative strength greater than the individual parts, to strengthen the whole person. We appreciate the natural differences in need between men, women, adults, and children. We recognize that the power to be happy is within each of us and under our control. We...
Episodes
Tune into the Healthy, Wealthy, and Wise podcast as Dr. William T. Choctaw addresses common questions about diabetes. Understand the roles of insulin and genetics in diabetes, and learn about the long-term care needed for managing this chronic condition.
In this episode of the Healthy, Wealthy, and Wise podcast, Dr. William T. Choctaw discusses effective strategies for managing diabetes by tackling insulin resistance. Discover the importance of a healthy diet, the role of glucose in the body, and how to prevent diabetes complications. Equip yourself with the knowledge to lead a healthier life.
Join Dr. William T. Choctaw on the Healthy, Wealthy, and Wise podcast for an in-depth look at how carbohydrates affect diabetes. This episode covers the physiology of glucose, the different types of diabetes, and practical tips for maintaining a healthy lifestyle. Equip yourself with the knowledge to make informed dietary choices.
- Welcome to “Pickleball Playbook Series,” the ultimate podcast for players of all ages who want to stay in the game and avoid those pesky injuries! I’m your host, [Your Name], and today, we’re diving into the world of pickleball movement, gear, and health.
- In each episode, we’ll explore practical tips, expert advice, and success stories from the court. Whether you’re a seasoned pro or a newbie with a paddle, this podcast is your...
In this episode, we dive into the intricacies of using the mobile app for live streaming. Learn how to send invites, manage live feeds, and optimize your streaming experience.
Discover the built-in features for background music, including various genres like gospel, calm, energetic, and more, to enhance your streams. We discuss the process of adding music during post-production, ensuring your content is engaging from start to f...
Struggling to find your calling? Dr. Choctaw challenges conventional wisdom and explores the power of strengths-based living with Dr. Francis. Learn how to identify your unique gifts, overcome self-doubt, and live a life filled with purpose and fulfillment.
Dr. Francis discusses the importance of teaching in ministry. He shares his experiences as a teacher and how it has shaped his approach to ministry.
Saying “no” can have several positive effects on your mental/physical/spiritual health. Here are some:
1.Create and Set Boundaries: Feeling confident in saying “no” helps you set clear and consistent boundaries for yourself. It allows you to prioritize your needs and protect your time and energy.
2.Develop Self-Care: Saying “no” is an act of self-care. By declining tasks or commitments that overwhelm you, you prevent burnout and ma...
This episode challenges the idea of "good stress" and explores its potential downsides. It offers strategies for managing performance anxiety and maintaining focus without succumbing to overwhelming pressure.
Feeling overwhelmed by negative thoughts? Learn how to reframe them and reduce anxiety in this episode. Dr. Choctaw discusses the CBT (Cognitive Behavioral Therapy) technique and offers actionable steps for challenging negative thought patterns that contribute to anxiety.
This episode focuses on the legal consequences of participating in protests as a college student. Attorney Bernie Brown offers guidance on how to avoid expulsion while making your voice heard.
Anxiety
1.Definition: Anxiety is a sustained, low-level discomfort characterized by worry, distress, and fear that something bad may happen. Duration: Lasts longer than fear or panic.
Both Anxiety & Depression are mood disorders
Seek healthcare intervention immediately if there is any element of patient harm risk: directly or indirectly. Causes maybe chemical imbalance or heredity from family.
DEPRESSION SYMPTOMS
- Persistent...
1. The Persistent Shadow of Anxiety
- Anxiety is a chronic state of worry and unease that intensifies over time due to ongoing stressors, often lingering much longer than its counterparts, fear and panic.
2. The Sudden Grip of Fear
- Fear manifests as a powerful emotional surge that triggers our primal fight-or-flight response, appearing abruptly in the face of immediate danger and dissipating just as quickly once the thr...
PICKELBALL is a game resembling tennis in which players use paddles to hit a perforated plastic ball over a net.
- SAN FRANCISCO, Feb. 12, 2024 /PRNewswire/ -- Pickleball has become one of the fastest-growing sports in America, and with its increased popularity, the number of associated injuries has also risen. A new study presented at the 2024 Annual Meeting of the American Academy of Orthopedic Surgeons(AAOS), "Trends in Pickle...
Pastor Rivas discusses his experience building a thriving Spanish language ministry within a predominantly African American Church. Learn how St. Stephen's Church embraced cultural differences for a unified mission.
Pastor Rivas shares his journey of planting a Spanish language ministry within a predominantly African American Church. Discover the challenges and rewards of multicultural congregations.
Communication is key during police interactions. In this episode, Bernie Brown offers tips for de-escalation and effective communication to ensure a safer and more positive outcome.
Confused about how to act during a police interaction? Learn essential common-sense tips for staying safe and protecting your rights with Bernie Brown!
(https://www.cleburnelaw.com/know-your-rights-during-a-traffic-stopsearches-and-seizures-at-traffic-stop) offers practical tips for staying safe and minimizing stress during a police interaction.
This podcast episode, Bernie Brown and Dr. Choctaw explores your legal rights when interacting with the police in public spaces. Learn when officers can approach you, search you, or ask for identification.
1.Anxiety:
1.Definition: Anxiety is a sustained, low-level discomfort characterized by worry, distress, and fear.
2.Onset: It tends to build gradually in response to specific stressors
3.Duration: Lasts longer than fear or panic.
2.Fear:
1.Definition: Fear is an intense emotional response that activates the fight-or-flight mechanism. Response to immediate threat/danger
2.Onset: Surges suddenly and exists in short bursts.
3
STRESS:
...
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