Are you running yourself ragged trying to get all of the things done? It's hard to stand up for ourselves and boundaries, especially in the military when we're told to do what it takes to complete the mission. The problem is, when you don't advocate for yourself, create boundaries, and communicate with those around you, especially when you need help, that is a recipe for burnout!
Listen to this episode to learn the three step you need to take today in order to protect your bandwidth AND mental health, while still getting more done!
Love the podcast?
Click here to subscribe to Healthy Women Warriors!
Rate and Review the show!
Join the Healthy Women Warriors Facebook Group!
Sign up for my weekly email to hear wacky stories, motivation, and life lessons sprinkled in.
Email me at: admin@ashleighmagee.com
IG: @Ashmageecoach
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.