Heaping Spoonful

Heaping Spoonful

"Heaping Spoonful" is a twice-monthly conversation with restaurateurs, chefs, growers and others who have helped generate the legends associated with eateries across the Mid-South. The team at Ben E. Keith is proud to sponsor this adventure with the goal of preserving the stories that have helped cultivate an amazing food scene across the Mid-South.

Episodes

May 19, 2026 38 mins

Famed Hawaiian celebrity chef Sam Choy was back in Arkansas recently, an occasion momentous enough to awaken Heaping Spoonful from its retirement slumber. Local star chef Jamie McAfee brought Sam by the studio, and we caught up with both of them in a lively conversation you won't want to miss.

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From Houston to Little Rock Curtis Guerrero is the new face of BBQ in these parts. Back Home BBQ brings Texas style BBQ with their own swagger. Smoker to Speakeasy this is the episode for you.

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On this episode of Heaping Spoonful, we’re joined by Brent Cryder, owner and operator of Southern Tail Brewing in Little Rock, Arkansas. Brent shares how his love for wine evolved into a passion for exploring flavors — ultimately leading him to the world of brewing, food, and hospitality. Tune in as he talks about the journey that transformed curiosity into craft and turned a bold idea into Southern Tail Brewing.

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October 21, 2025 48 mins

Today on Heaping Spoonful we have Ira Mittelman. From New Jersey to California and now in Little Rock. Ira and I chat about the ever-changing food scene, technology and his passion for people.

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Today on Heaping Spoonful we have two culinary titans of industry. Heaping Spoonful welcomes back Jill McDonald and Wendy Schay of the Croissanterie. We hear about their big new adventure, baking classes and competition life. 

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What an amazing story we have for you today on Heaping Spoonful. Today we welcome Kreg and Samantha Stewart from Certified Pies. Hear about their rise from community kitchen to brick and mortar and how they have quickly become a Little Rock favorite.

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On this episode of Heaping Spoonful, we have something rare. Today we not only talk about food, but we talk brewing with Josiah Moody of Moody Brews. Learn the basics of brewing and how Josiah partnered with one of the biggest rice producers right here in Arkansas to brew a very popular beer. 

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August 19, 2025 49 mins

We caught up with Henry Lee of Vino’s in Little Rock to talk meatballs, the local pizza scene, and what it’s like running a brewery, restaurant, and music venue all in one. It’s a unique spot with a great story — don’t miss it!

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Today on Heaping Spoonful we have something special; Chris Alley of Rock 'N Roll Sushi joins us. Hear the unique way Chris and I met as well as the ins and outs of running a franchise. 

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You will not want to miss this episode of Heaping Spoonful. Today we speak to Dillon Garcia, general manager of Allsopp and Chapple. We talk about his passion for wine and cocktails. Learn how his enthusiasm and knowledge led him to managing one of the top spots in Little Rock. 

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Today's guest on Heaping Spoonful is one for the record books. Daniel Hintz, a former restaurateur and now the Owner/Principal of Velocity Group. Daniel has a rich background in the food industry, which adds depth to his current work in community development.

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Today on Heaping Spoonful we hear from Eric Isaac of Ristorante Cảpeo. Eric discusses his culinary journey and rise to prominence alongside his brother Brian. We talk Italian cuisine with standout dishes like fresh pasta and elk chops.

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On this very special episode of Heaping Spoonful, we hear from husband-and-wife team Peter and Whitney Loibner of Blackberry Market. Listen to how this power couple balances marriage and a very busy local market and eatery.

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Today we feature Eric Asbury and Cassie Millington from Lost 40 Brewing. They discuss beer, food, and the challenges of staffing in the industry. Tune in for insights into brewing and hospitality!

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Today Heaping Spoonful features Luis Vasquez of El Sur in Soma. Luis shares his inspiring journey from running a food truck to establishing a brick-and-mortar restaurant, driven by his deep passion for his roots. Honduran cuisine is where it's at and if you aren't familiar you need to be.



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This episode of Heaping Spoonful features Michael Carpenter from Speakeasy Café in Bryant. He discusses everything coffee-related, as well as the customer experience. Michael also shares insights into starting a business, including the challenges and rewards of being a cafe owner.

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Today we welcome Kelli Marks, a talented baker and author. From her journey as a restaurateur to writing her own cookbook, Kelli shares her passion for baking and education. Her story is truly inspiring!

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Today's special guest is Shane Taylor of Taylors' Made Cafe in Conway who shares his journey growing up in the restaurant business. He reflects on his years at North Little Rock staple Sir Loins End and discusses how he and his wife successfully balance their work and personal life.

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On today’s episode of Heaping Spoonful, we welcome Joe Salgueiro of SO Restaurant & Bar. Joe shares stories from his time at one of New York City's top restaurants and how he brings that same high-level dining experience to Little Rock.

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Today’s episode of Heaping Spoonful features Kevin Doroski of Draft and Table. Kevin shares his journey from working in the country club scene to owning his own restaurant in downtown North Little Rock.

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