Gratitude

This episode includes discussion of suicidal ideation and planning. If you are thinking of harming yourself, please call or text, in English or Spanish, the Suicide & Crisis Lifeline at 988. �� Help is available. ��Deaf & hard of hearing

Este episodio incluye una discusi��n sobre la ideaci��n y la planificaci��n suicida. Si est�� pensando en hacerse da��o, llame o env��e un mensaje de texto, en ingl��s o espa��ol, a la L��nea de Prevenci��n del Suicidio y Crisis al 988. �� Hay ayuda disponible. ����Sordos e hipoac��sicos

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In this episode of the Hear Me Now Podcast, host Se��n Collins discusses the health benefits of gratitude with Dr. Robin Henderson, Chief Executive for Behavioral Health for the Oregon Region of Providence. They begin by listening to the story of JD, who found practicing gratitude helped him overcome suicidal thoughts and depression. They discuss the science behind gratitude, including its impact on serotonin and dopamine levels in the brain. They also explore practical strategies for incorporating gratitude into daily life, such as journaling, gratitude jars, and sending thank-you cards. They emphasize the importance of gratitude in improving mental health, fostering positive relationships, and creating a more positive and empathetic society. The episode concludes with a discussion on the role of healthcare providers in promoting gratitude as a form of self-care and healing for their patients.

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Robin Henderson, PsyD

Chief Executive for Behavioral Health��

Providence Oregon Region

Senior Clinical Officer

Work2BeWell

Portland, Ore.

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The music heard at the end of the episode is "Dreamers of the Shore" by Volcan Peaks feat. Cody Francis. Used with permission.��

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FURTHER READING:

Key Lime Pie for Thanksgiving (New York Times)

Greater Good Magazine: Gratitude (UC Berkeley)

Health Benefits of Gratitude (UCLA)

The Ignatian Examen (The Jesuits)

"Spiritual Exercises" of Ignatius of Loyola (Ignatian Spirituality) ��text

"Effects of gratitude meditation on neural network functional connectivity and brain-heart coupling" (Nature)

"The effects of gratitude interventions: a systematic review and meta-analysis" (Einstein)

"Gratitude in Health Care: A Meta-narrative Review" (Psychiatry)

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