Double digits, baby! In Episode 10, Kristy and Courtney dive into the hormonal rollercoaster that is perimenopause vs menopause (spoiler: they are NOT the same thing). From endometriosis and PCOS to hysterectomies and hot flashes—we’re talking about it all, because someone has to!
Expect a little science, a lot of honesty, and more than a few laughs as we connect the dots on all the weird and wild things our bodies do.
PLUS: We finally unveil our official podcast tagline (drumroll, please)… ✨ “Thank you for being part of our community. This is Heard @ The Barre.” ✨
Whether you're sweating, surviving, or somewhere in between—you're one of us.
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