In this episode, Kristy and Courtney talk about the power of building community—especially within the walls of @ The Barre. As we get older, our social circles tend to shrink, and remote work has only made it harder to connect. No more water cooler talk, hallway catch-ups, or casual small talk… and women are feeling the gap.
They reflect on how personal changes can shift your social energy, the importance of face-to-face interactions (and yes—hugs), and why type A personalities keep showing up at the studio and then fully handing over the reins (Kristy’s favourite). It’s honest, heartfelt, and a reminder that real connection still matters.
Warning: Not a class ad. Phones do ring. We are still very much human.
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