Heart 2 Talk with Theresa Cesare
Through an audio diary approach, I will share pages by having conversations amongst insightful people on health, wellness, beauty, spirituality, family and personal stories that inspire. Talks that come from the heart.
Episodes
In this special episode, join Theresa Cesare as she sits down with two powerhouse leaders, Dr. Monicia Porter and Pastor Donna Walker, to explore how women are rising together, embracing service and faith, and creating lasting ripples of change in their communities and beyond. These inspiring women share the backstory and impact of their upcoming event, “Boo’d Up With a Boo! Conference Tucson,” designed for women empowering women a...
In this episode, discover one of my favorite new mindfulness rituals I started to implement, an easy practice I now share with those closest to me to deepen connection, spark meaningful conversations, and empower our goals together. Tune in for a magical live affirmation card pull and experience the Power Nine, a daily practice inspired by Lori Harder that blends gratitude, excitement, and manifestation for transformative results. ...
Unlock the door to true transformation in this inspiring episode with Annette Mariel. We revisit a soulful conversation that explores the core guiding principles of belief and excellence —two forces that shape who we are and what we attract into our lives.
Discover why our beliefs determine our destiny, and how daily affirmations and intentional mindset can pave the way for lasting change. Learn why making excellence you...
Jonathan Arlia, a Tucson native whose journey redefines how adversity breeds creativity and entrepreneurial success. In this episode, Jonathan reveals how crippling anxiety once dominated his life—and how through the power of affirmations, the law of attraction, and self-reflection, he flipped his challenges into a source of unstoppable drive and vision.
As the founder of Photography by Jonathan Arlia, Jonathan’s path began with hum...
Step into your next version of yourself with me in this powerful, heartfelt episode. Over the past five years, I’ve journeyed through cycles of growth and transformation—and in this episode, I open up and get deeply vulnerable, sharing personal stories and real-life moments from my own process of becoming.
Discover why becoming isn’t just about adding more, but having the courage to release old patterns, energy and make s...
How can a camera become a mirror for the soul? In this inspiring episode, I chat with Kimberly Witort—a seasoned photographer whose lens has captured not just faces, but entire journeys of transformation.
With over 20 years of experience, Kimberly is renowned for her headshots, personal branding, high school seniors, family portraits, and her signature “As You Are” sessions. But her story goes far beyond the frame. After l...
Are you truly tuned in to the silent messages life is constantly sending your way? In this empowering episode I dive into one of the most transformative skills you can develop: understanding the language of life itself.
Life is always communicating—through signs, signals, and subtle cues—waiting for you to notice and interpret them. Yet, so many of us go through our days missing these vital messages that hold the keys to u...
Lucy Howell is the Co-Founder and CEO of the Force for Health® Network, a passionate advocate for empowering individuals and communities to learn, live, and share health every day. She’s a dynamic leader with a background that spans across retail, restaurants, hospitality, fitness, and financial services—truly a jack-of-all-trades in the best way possible.
Lucy’s mission is all about making health literacy accessible and f...
In this episode, I share the game-changing question I've adopted into my daily routine: "What can I give?" Discover how shifting your focus from what you can get to what you can give can unlock incredible transformations in your personal life, relationships, and business. I’ll reveal how this simple yet profound mindset shift has helped me attract opportunities, solve challenges, and create a more fulfilling, abundan...
Bernadette Alvarado, a dynamic leader in Southern Arizona's business and media scene. As the founder of Simply Hermosa, Bernadette champions culture and entrepreneurship through a modern Latina lens. She also contributes to Hola Tucson Magazine, leads LULAC Chapter 1234, and helps small businesses thrive with Tesoro Business Services.
In this episode, Bernadette shares her personal mission, rooted in the powerful question, “Wha...
In this episode, I dive deep into my personal journey of prioritizing peace, share valuable insights and realizations that have shaped my relentless pursuit of peace which I believe is the ultimate form of success. Join me as I explore the transformative power of peace and how it can elevate your life to new heights. Tune in to get inspired and discover practical ways to make peace your priority—because a life rooted in serenity is...
Join me for an inspiring episode, where we explore the power of blessings. Discover how this practice empowers us and transforms our mindset. I’ll share personal stories and insights, along with some of my favorite perspectives on embracing blessings. Tune in and unlock the life-changing power of blessings—your journey to a more joyful and fulfilled life starts now!
Tools and Resources:
I am thrilled to introduce a truly inspiring guest, Maria Cochran. Maria is a beacon of courage and purpose, making a remarkable impact as the executive director of Freedom Warriors. Through her work, she has not only found her voice, but has also become a voice for the voiceless and a catalyst for change in the lives of countless individuals. Maria embodies resilience and compassion, demonstrating an unwavering commitment to her c...
In this celebratory 100th episode, I share one of my favorite simple practices that helps me unlock new levels of myself and infuse fresh energy into my life. Together, we’ll explore the underlying question: Who do I have to become to reach my next level? Join me on this transformative journey!
Join me for a special 99th episode of this podcast, where we dive into the true magic of the Christmas season. I explore the authentic spirit of the season—beyond gift-giving—by asking what we truly crave and desire. Together, we’ll unwrap the magic of Christmas, discovering profound lessons and insights from its timeless story that resonate throughout the year, regardless of your beliefs. Tune in for a heartfelt conversation about...
In this uplifting episode, I delve into the essence of happiness and what it truly means to me. Join me as I explore the concept of happiness beyond surface-level joy, sharing my personal beliefs and insights on cultivating a fulfilling life. I’ll introduce you to two powerful practices that have transformed my mindset and can help you shift your focus toward the positive aspects of life. Whether you’re seeking to enhance your dail...
I’m thrilled to introduce you to a remarkable guest, Veronica Norzagaray, the founder of True Me Inspire. With a heart full of passion and a spirit of resilience, she’s not only a proud veteran and a Latina entrepreneur, but also a dedicated mother of four beautiful children.
True Me Inspire isn’t just about fashion; it’s a vibrant community designed to uplift and empower women at every stage of their lives. She believes ...
So excited to have the truly inspiring Erin Bradley joining us. Erin is a speaker trainer, bestselling author, and the host of the Real Estate podcast: Pursuing Freedom and she's here to share her transformative journey and her mission to empower others. Get ready to be inspired by her story and insights, as we dive into the world of personal growth, and the pursuit of freedom.
Pursuing Freedom Podcast:
I am thrilled to introduce an incredible guest who embodies resilience and transformation—Kelly Thrush. Kelly is not only a dynamic public speaker and ultra marathon runner, but he’s also the cofounder of the Gratitude and Grace Foundation, a nonprofit dedicated to supporting families of transplant patients and individuals on their journey to recovery from substance abuse.
In this episode, Kelly will share his personal jou...
Get ready to be inspired by Bari Mears, is the president and founder of PAC 9 1 1, a nonprofit organization dedicated to a mission that will warm your heart. In this episode, Bari will share with us the incredible story behind PAC 9 1 1 and provide invaluable ways and how you can get involved. Bari is a true trailblazer and a beacon of hope and a voice for the voiceless, she is changing the face of rescue for critically injured ho...
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