As a society we are becoming increasingly distracted. We live in a perpetually heightened state and our mobile phones are never more than arm’s length from us.
We are switched on 24/7! But for all the wrong reasons.
What we should be practicing is mindfulness. This practices is about being more mentally present and engaged in the tasks that you do day to day…yes - even those seemingly tedious tasks such as washing the dishes.
But it doesn’t have to be boring – it’s about being mindful and being present in the moment.
We break down exactly how you can do that in this episode.
Check out the show notes from this episode: heartdrivenhustle.com/14
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