As a society we are becoming increasingly distracted. We live in a perpetually heightened state and our mobile phones are never more than arm’s length from us.
We are switched on 24/7! But for all the wrong reasons.
What we should be practicing is mindfulness. This practices is about being more mentally present and engaged in the tasks that you do day to day…yes - even those seemingly tedious tasks such as washing the dishes.
But it doesn’t have to be boring – it’s about being mindful and being present in the moment.
We break down exactly how you can do that in this episode.
Check out the show notes from this episode: heartdrivenhustle.com/14
FEELING INSPIRED TO UP-LEVEL YOUR OWN HEALTH?
Book in a FREE Discovery Call to become clear on your own goals and vision for the healthiest, happiest version of you!
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.