As a society we are becoming increasingly distracted. We live in a perpetually heightened state and our mobile phones are never more than arm’s length from us.
We are switched on 24/7! But for all the wrong reasons.
What we should be practicing is mindfulness. This practices is about being more mentally present and engaged in the tasks that you do day to day…yes - even those seemingly tedious tasks such as washing the dishes.
But it doesn’t have to be boring – it’s about being mindful and being present in the moment.
We break down exactly how you can do that in this episode.
Check out the show notes from this episode: heartdrivenhustle.com/14
FEELING INSPIRED TO UP-LEVEL YOUR OWN HEALTH?
Book in a FREE Discovery Call to become clear on your own goals and vision for the healthiest, happiest version of you!
Popular Podcasts
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Therapy Gecko
An unlicensed lizard psychologist travels the universe talking to strangers about absolutely nothing. TO CALL THE GECKO: follow me on https://www.twitch.tv/lyleforever to get a notification for when I am taking calls. I am usually live Mondays, Wednesdays, and Fridays but lately a lot of other times too. I am a gecko.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.