Removing our shoes and simply standing in contact with the earth's surface has been shown to have wide ranging benefits for our health from reducing inflammation to improving the immune response to reducing stress and encouraging better sleep.
With such a vast array of benefits - why isn't it something that we do more often?
Listen in to find out what exactly earthing is and how you can implement it into your life easily without any cost!
Check out the show notes from this episode: heartdrivenhustle.com/12
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