In this week’s podcast, I’m answering YOUR questions to celebrate the 100th episode!!! I’m so grateful for all of you and can’t wait for 100 more episodes! Here are the questions I dove into today:
- Why can’t I stop eating once I start?
- What is a somatic practice to do every morning to check in with yourself?
- How do I avoid overeating now that I’m not tracking my food?
- Do I want children?
- How to get your period back if you’re already at a healthy weight?
- How does under eating lead to high cholesterol?
- How do I approach cravings with intuitive eating?
- How do I find balance with soul foods when diabetes runs in my family?
- What is the best way to approach fear foods?
➡️ My Links
Free Root Cause Identifier Quiz! (see what the root cause of your food struggles is)
JOIN Heart Led Eating
My DIY Somatics Masterclass
Email me at: ashlyn@heartledwellness.com
Music created and produced by Wavesy
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