104: From macros, bingeing, and weight loss drugs to permanent freedom: Hannah’s Heart Led Eating transformation

In this episode, Hannah shares exactly how she moved from being obsessed with macros, stuck in the binge/restrict cycle, and feeling trapped in her body to permanent ease with food after just 12 weeks inside Heart Led Eating! We talk clean plate club, break room candy, becoming “naturally lean”, root cause healing, and the life changing power of somatic work. 

 

We discuss…

• Trying macro counting, weight loss pills, diets, and all the other “hacks” that don’t work
• The surprising root cause underneath Hannah’s struggles with food
• How she went from feeling out of control with sweets to effortlessly having a bite and moving on
• Exiting the clean plate club 
• The life changing emotional release she had while doing somatic work inside HLE
• Eating out and traveling with ease now that she’s healed 
• Moving through the fear of “going off the rails” or “losing control” with food
• How Hannah’s become a “naturally lean” woman herself
• The power of healing food struggles within a community of other women

➡️ My Links

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Music created and produced by Wavesy