Do you feel like you’re “addicted to sugar” or desserts? What if I told you that you’re not actually addicted and you’re just making this one huge (but fixable) mistake?! In today’s episode I’m sharing the reality of how you can train yourself to eat sugar and desserts without losing control. You don’t need to cut these soul foods out of your life…you just need to heal your relationship with them!
I discuss…
- Proof that sugar isn’t actually addicting
- The difference between sugar and other things that are actually addicting
- 4 reasons why you feel out of control with sweets
- Mistakes you’re making with sweets that keep you feeling like a bottomless pit
- How your nervous system impacts your relationship with desserts
- Why willpower backfires
- How to eat sweets and genuinely want to leave a bite or two when you’re satisfied
- An example of my relationship with desserts from my own life
🔗 My Links
Free Root Cause Identifier Quiz! (see what the root cause of your food struggles is)
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My DIY Somatics Masterclass
Email me at: ashlyn@heartledwellness.com
Music created and produced by Wavesy
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