Sometimes an innocent desire to “tone up” or “lose a little weight” can spiral into an obsession with food that triggers a binge-restrict cycle. In today’s episode, Alyssa and I dive deep into her journey of healing from binge eating and food noise. She shares how she’s healed her relationship with food AND returned to an even leaner body than she had when she was obsessively restricting.
We dive into…
- When an innocent desire to lose weight spirals into extremes
- Food scale, calorie, macro counting obsession
- Getting stuck in a binge-restrict cycle
- Going “all-in” to heal and it backfiring into excess weight gain
- When therapists and dietitians don’t work
- How to heal your relationship with food AND land in a lean body
- Healing food noise
- Unexpected root causes underneath Alyssa’s food struggles
- Getting lean without obsessive exercise
- How Alyssa’s body, life, and soul have changed through Heart Led Eating
🔗 My Links
JOIN Heart Led Eating
Free Root Cause Identifier Quiz! (see what the root cause of your food struggles is)
My DIY Somatics Masterclass
Email me at: ashlyn@heartledwellness.com
Music created and produced by Wavesy
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com