Wellness culture is bigger than ever, and your obsession with it may be blocking you from losing weight. Today I’m sharing 6 wellness culture trends that are keeping excess weight on your body and excess food noise in your mind. The truth is, you can become slim and lean without fancy biohacks or pro-metabolic receipe e-books when you learn how to eat like a naturally lean woman!
I discuss…
- How my obsession with health/wellness was just a cover up for wanting to be thin
- How diet culture has been replaced by wellness culture
- 6 wellness culture trends that are keeping you from losing weight and healing your relationship with food
- How to lose weight without any biohacks or fancy protocols
- Seed oils, high protein desserts, blood sugar obsessions, breakfast within 60 mins of waking, cycle synching, pro-metabolic eating
- How to lose weight even if you have a “slow metabolism” or hormone imbalances
🔗 My Links
JOIN Heart Led Eating
Free Root Cause Identifier Quiz! (see what the root cause of your food struggles is)
My DIY Somatics Masterclass
Email me at: ashlyn@heartledwellness.com
Music created and produced by Wavesy
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