Heart of Motion

Susanne Mueller, executive leadership coach and marathon runner, shares how the "marathon mindset" applies to success in both physical challenges and professional life.

• Building consistency through regular physical activity creates mental resilience and healthy lifestyle habits
• The true value lies in the preparation—not just the achievement itself
• Mueller's 5K Formula for Success: Start, Team/T...

What happens when movement becomes more than just exercise? For Amy Rost, founder of Arc Pilates in Cochrane, Alberta, Pilates transformed from a desperate attempt to heal her broken, exhausted body into a lifeline that would ultimately change her career path and impact an entire community.

"The reformer and the spring could hold me and my stress, and I had the freedom to move," Amy shares, describing her first P...

Nothing happens until something moves. This principle guides not just physical motion but meaningful evolutions in the lives of our clients. As movement professionals, we're not just teaching bodies to move differently—we're guiding people toward becoming their best selves.

The stark reality is that 90% of people who start exercise programs quit within two years. What separates the successful 10% from the rest? A...

The wisdom we seek is often already within us – but how do we access it? In this illuminating conversation with transformation coach and spiritual mentor Rachel Linnett, we explore how movement, creativity and self-love can becomes a powerful pathways to self-discovery, inner wisdom, and personal evolution.

Rather than seeking transformation through prescribed programs promising a "new you," she guides us toward ...

Nothing happens until something moves. This conversation with Jen Steers, my sister and lifelong movement practitioner, reveals how physical practices become powerful tools for navigating life's complexities.

From childhood outdoor adventures to competitive synchronized swimming, Jen's relationship with movement has always been about freedom and connection. When she discovered yoga, however, something unexpected ...

Change is the only constant in our lives, yet we instinctively resist it. Whether facing health challenges, career shifts, or global disruptions, change often throws us off balance—but what if we could transform this resistance into resilience?

This deeply personal exploration unpacks how our nervous systems and brains are simultaneously hardwired for patterns while possessing remarkable adaptability through neuroplasticit...

Discover the transformative power of mindful movement with movement educator Allison Birt as she shares her journey from ballet to Pilates teacher and Franklin Method practitioner. 

What happens when we shift our focus from punishing workouts to pleasurable movement? Allison reveals how our relationship with our bodies can fundamentally change when we approach movement with curiosity rather than judgment. "Movement is...

Paddle into the remarkable world of Kamini Jain, an Olympic kayaker whose journey from shy teenager to Hall of Fame paddler reveals powerful lessons about perseverance, community, and finding strength on the water.

Kamini's story begins with a quiet 14-year-old discovering kayaking – a perfect fit for her introverted nature that would eventually lead to Olympic finals, 11 World Cup medals, and induction into three dif...

Have you ever considered that the way you stand and sit could be influencing everything from your aches and pains to your energy levels to your risk of chronic disease? Forget what you thought you knew about "standing up straight"—posture is far more dynamic and influential than most of us realize.

I'm diving deep into our body's relationship with gravity and movement to reveal how posture acts as a con...

In a world increasingly fraught with stress and anxiety, finding balance and peace can sometimes seem unattainable. This episode of the Heart of Motion podcast dives deep into the potent intersection of movement, mindfulness, and health, featuring expert insights from Siobhan O'Connell, a seasoned physiotherapist with 40+ years experience. We explore how chronic stress influences our overall health, shaping our bodies and mind...

Enhance your health through the power of breath, and discover how such a simple act can profoundly impact your physical and emotional well-being. Join me, Susannah Steers, as I guide you through the often-overlooked science of breathing, drawing insights from James Nestor's "Breath: The New Science of a Lost Art." Together, we'll navigate the intricate connections between breathing patterns and health. Learn abo...

Ever wondered how movement can transform not just your body, but your entire way of living? Join us as we welcome Tara Walsh, an expert horticulturalist and outdoor enthusiast, whose life story is a testament to the power of movement. 

From the physically demanding world of horticulture to her mountain biking and outdoor adventures, Tara’s journey highlights the incredible benefits of balancing high-level athletic training with mind...

Uncover the truth behind society's fitness myths and why your daily workout might not be enough for holistic health. Join host Susannah Steers for this episode of the Heart of Motion podcast as we explore the profound difference between fitness and movement training. Our modern conveniences have created a movement deficit, often leaving us with chronic discomfort despite those frequent gym visits. Let's shift the spotligh...

What if the key to transformation isn't about chasing resolutions but cultivating presence? As we embark on Season 2 of the Heart of Motion Podcast, I share how the power of presence and mindfulness can break the cycle of failed New Year's resolutions, bringing balance to our physical, emotional, and spiritual lives. By acknowledging where we stand at any given moment—be it energized or stressed—we can harmonize our actio...

Picture this: you're on a treadmill, and suddenly, you trip—your body reacts instinctively, keeping you from hitting the ground. This episode of Heart of Motion unpacks how our bodies maintain balance, whether on a treadmill or in everyday life. I guide you through the fascinating world of balance, exploring the harmony between our vestibular, visual, sensory motor, and musculoskeletal systems. These intricate systems work tog...

What if you could align your business strategies with your true self, creating a life that reflects your core values and desires? Join me as I sit down with the influential Donna Cravotta, founder of Cravotta Media Group and the Be Visible Club Mastermind, to uncover the magic of authentic marketing and connection.

Discover how Donna's transformative journey toward authenticity has reshaped not only her business but a...

Could understanding the body's reaction to stress be key to unlocking better health? This week we unpack the nuanced relationship between stress, movement, and health.  You'll learn how stress, in measured doses, can actually bolster strength and resilience, yet when unchecked, it can detrimentally impact our well-being.

Stress and movement are more intertwined than you might think, particularly when it comes to ...

Learn about ways to balance a bustling career, family life, and a passion for fitness with our guest, Nicole Howell. As a North Shore mountain biker, mother, and employment law partner in Vancouver, Nicole brings a unique perspective to integrating movement into a jam-packed schedule. Nicole’s story is a testament to finding joy and presence in everyday motion and making time for what truly matters.

Through her journey, yo...

Unlock the secrets of true core strength! Join me as we challenge the widespread myth that a strong core is all about abs. In this episode, we redefine what it truly means to have a robust core by exploring the intricate dance between the deep inner unit core musculature (including the deep abdominal wall), and other systems in the body. Discover how this structure forms a dynamic cylinder that not only stabilizes your spine and pe...