Today, we will provide a high-level overview of calories and energy balance, emphasizing their role in weight management. We discuss the importance of understanding energy balance, the inaccuracy of calorie measurements, and the need to focus on long-term trends rather than daily fluctuations. We conclude with a reminder to prioritize simplicity in health and fitness.
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Resources:
Bigger, Leaner, Stronger - Mike Matthews
Thinner, Leaner, Stronger - Mike Matthews
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