Heart Work with Lauren Stackpole
Have you ever felt like you were doing all the right things, but still weren't seeing the results you want? Oftentimes we show up to do the hard work but don't get to our goals unless we also do the HEART work. My mission is to help you stop going through the motions, do the inner work, develop your mindset, and become the person you were made to be! For more content or to work with me, visit my website laurenstackpolellc.com
Episodes
If you’ve been feeling mentally or emotionally drained, use this training to let go of what’s been holding you back and step into what is ahead. I take you through some breathwork and journaling to reset & reframe. You are loved and you are magical!
Simple steps to help you start stepping out of hustle culture, slow down, and feel more joy.
Getting clear on who you want to be helps everything else fall into place. Focus on that, make decisions from that place, and your goals will be in reach.
Our words are powerful. I recently learned from Cathy Heller and Tracy Litt about reframing the statement "I can't..." with "I won't" and see what it brings up for you.
What areas do you find yourself holding back, playing small, or making excuses?
What are you ready to let go of and do differently?
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If you're looking for more support on your journey, head to my site for resources
laurenstackpolellc...
Choose to be intentional with how you spend your time, energy, and attention. Pour into the people who are important to you. Focus on your health and well-being so you can continue to grow and move forward.
If you want to go through my Spring Cleaning for Life training, the outline is basic and free. The full training has video/audio from me, affirmations, journal prompts, and resource links to go deeper (only $17 currently).
...
I am proud of how far I’ve come on my journey of mindfulness. Here is an example of how I practice this in my day to day life.
I also share a meditation like what I did for myself today. Listen as often as you need. (Starts around 6:15)
If you want to do the Spring Cleaning for Life work with me, here is the link:
https://www.laurenstackpolellc.com/spring-cleaning-for-life
If you’re wanting 1:1 work like this: coach...
Some inspo for caregivers, followed by the info for my Spring Cleaning for Life group.
https://www.laurenstackpolellc.com/spring-cleaning-for-life
This week ended my 3 weeks of intentionally focusing on healthy habits. Listen to hear how it has helped me. I also share how you can learn these day to day practices to incorporate in your own life with my Heart Work Course, which is currently 50% off.
Lastly, I share clips from the Food Freedom Workshop I hosted. This received great feedback, so we will do more. As I compile the trainings, that will also be available on my websi...
I have committed to spending 3 weeks of intentionally showing up for myself and doing the daily heart work habits that keep me feeling good, inside and out. In today's episode, I share how things are going during week one of this.
What if we approached our goals with the same certainty that we do when we put a pot of water over heat. We know it will boil if we keep the heat on. If we continue to show up for our goals, we will reach them.
If February is the month you want to start being consistent, have someone cheer you on, help you feel motivated on the tough days--join my 3 weeks of accountability coaching. You deserve to feel confident in your plans ...
Let's start this year being gentle with ourselves. Let's spend time getting clear--on who we want to be, how we want to feel, and what we want to do. It's going to be a great year!
If you need support through the process, I'll be opening coaching spots for this year. I'm just an email away.
If you find yourself starting again like I am... whether it is your health and fitness journey, a relationship, a job, etc... let's begin this journey with gratitude, tenacity, and a realistic perspective. You are capable of amazing things and I am cheering you on!
In the month of November, I am hosting an accountability group for all things healthy lifestyle. If you'd like to join us, send me a message on Instagram @y...
We are cyclical beings who are not meant to be in “go mode” constantly. Give yourself permission to rest, and ask yourself what you need in order to do that.
Meditation starts at 3:38
Today’s episode shares Danielle Noall’s story from burnt out to burning brightly!
Find her @danielle_noall ; www.findyourfirewellness.com ; findyourfirewellness@gmail.com
Here’s what we learned from our conversation:
Our bodies give us physical signs when we are operating out of alignment. Listen to them before they are screaming! You don’t have to wait until you’re completely burnt out to make changes.
Draw boundaries so you ...
Our world is so noisy and stressful. Take a few moments to check in with yourself!
If you want to share anything, feel free to email me: laurenstackpolellc@gmail.com
Here's what we learned from our conversation with Kristen Lippert:
kristenlippertcoaching.com
@love_and_spinach
Don’t burn yourself out trying to please everyone else. If you feel out of alignment, you are. Your body and mind give you warning signs that you need to make changes, so listen to them!
Seek guidance from professionals, family/friends you trust, and God. Let yourself explore, and stay curious while you learn what y...
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