S2E8 - [Self] Simplifying Your Wellness with Wellness Warrior Cindy Vallone

✨S2E8✨

Links:

Facebook Group

Website
Shopping link with ‘forever’ discount:
https://referral.doterra.me/2979497
Wellness Survey:
https://empwr.one/res/53653/341617

Pet Book: Essential Oils For Pets Guidebook by Dr. Janet Roark, DVM

Summary

In this episode of the Heartbeats Harbor podcast, host Brianna Hosack interviews Cindy, a wellness advocate who shares her journey towards reducing toxins in her family's life and promoting conscious consumerism. They discuss the importance of essential oils, simplifying wellness routines, and creating non-toxic environments for families. Cindy provides practical tips for using essential oils for stress relief, sleep, and even in cooking, while also addressing safety for kids and pets. The conversation emphasizes community support and the significance of celebrating small wins in the wellness journey.

Chapters

00:00 Introduction to Wellness and Conscious Living

04:24 The Journey to Reducing Toxic Load

08:33 Understanding Essential Oils and Their Benefits

14:16 Practical Tips for Using Essential Oils

16:09 Essential Oils for Stress and Sleep

22:28 Non-Toxic Cleaning Solutions and DIY Recipes

27:36 Effective Household Cleaning Solutions

30:02 Simplifying Cleaning and Reducing Toxins

31:59 Using Essential Oils for Food Preservation

34:33 The Benefits of Essential Oils Over Traditional Ingredients

37:25 Involving Kids in Cooking with Essential Oils

39:46 Exploring the Versatility of Essential Oils

41:41 Understanding Essential Oils for Kids and Pets

50:24 Navigating Essential Oil Safety and Usage

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Thank you SO much for being here with me today! If you enjoyed the show make sure you subscribe to be notified of new episodes!

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Sending you all my love, 

✨Coach Bri✨

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Make sure you ✨join us inside Heartbeat’s Harbor: Lighting the Wild Feminine Way to Success for Women Facebook Group/Community✨ to find YOUR village, build your network, and join the movement towards the sacred feminine ways of succeeding in life, and moving the world forward collectively towards that enlightened, transformative, global-consciousness uplevel.

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