Heartbreak to Happiness
The pain of heartbreak is real and can take your breath away. If you’re hurting or struggling with a break up and you’re feeling shocked, betrayed, devastated, and alone then this podcast is for you. You may feel sad, anxious, angry and worried about your uncertain future. If you’re on an emotional rollercoaster you may feel stuck and unable to let go, and yet desperate to move on at the same time. Now is the best time to minimize your own suffering in this process by listening in on the most empowering and helpful relationship advice available. Bestselling author and award winning host Sara Davison shares how you too can get on with your life to heal, grow and move from heartbreak to happiness once again.
Episodes
Divorcing a business owner can be one of the most financially complex parts of any separation.
In this episode, Sara Davison speaks with business valuation expert Richard Brady about how businesses are valued during divorce, common tactics used to reduce a company's apparent value, and the steps you can take to protect your financial future before agreeing to a settlement.
Whether you're a business owner or divo...
**Content warning: this episode contains discussion of domestic and sexual abuse and child removal see below for support links***
This is the second in a two-part series, produced in partnership with the non-profit organisation Right to Equality, where we look into the shocking subject of child removal in private family proceedings in England and Wales.
Today we dive deeper into how these cases have arisen in ou...
**Content warning: this episode contains discussion of domestic and sexual abuse and child removal see below for support links***
This is the first in a two-part series, produced in partnership with the non-profit organisation Right to Equality, where we look into the shocking subject of child removal in private family proceedings in England and Wales.
To help me understand more about this phenomenon I’m j...
Why do so many women struggle with emotional eating, body image, and feeling disconnected from themselves—especially during times of stress, heartbreak, or hormonal change?
In this powerful conversation, Sara Davison is joined by emotional eating expert and body freedom coach Amber Romaniuk to uncover the deeper roots of food struggles, self-worth, and hormonal health.
Amber shares her personal journey from chil...
Heartbreak changes you—but it doesn’t have to break you. In this episode, Mirela Sula joins us for an honest conversation about the powerful mindset shift behind one simple mantra: Block, Delete, Move On.
Whether you’re healing from a breakup, cutting ties with someone toxic, or trying to stop reopening emotional wounds, this episode explores what it really takes to let go and reclaim your peace. Mi...
Interior designer and TV personality Anouska Lancaster joins Sara Davison to share her powerful journey from surviving domestic abuse to rebuilding a life filled with freedom, creativity, and purpose.
In this emotional episode, Anouska opens up about escaping coercive control, navigating fear and post-separation trauma, and how redesigning her home became the first step in healing and rediscovering herself.
Together, ...
Becoming a mum can be one of the most meaningful experiences in life—but it can also leave you wondering, who am I now?
In this episode, I’m joined by Zoe Blaski, founder of Motherkind, transformational coach, and Sunday Times bestselling author. We have a really honest conversation about the identity shift that comes with motherhood—and why so many women feel lost, overwhelmed, or disconnecte...
In this episode, I’m joined by Dr Ateh Jewel—award-winning journalist, beauty entrepreneur, and broadcaster—to explore what it really takes to rebuild your life after divorce.
Ateh shares her deeply personal journey from a long-term marriage into a new chapter of self-discovery, confidence, and independence. We talk about identity shifts, motherhood, dating in midlife, and the power of finally choos...
Struggling to sleep after a breakup—or stuck in a cycle of anxiety and emotional overwhelm? This episode reveals a neuroscience-backed tool designed to calm your mind fast and help your body recover from stress and trauma.
Jim Poole, CEO of NuCalm, explains how cutting-edge brain science is transforming sleep, reducing anxiety, and building long-term resilience—without medication or years of meditation pr...
Turn heartbreak into your greatest advantage.
In this episode, Francesca Amber shares how she transformed divorce and single motherhood into a life of confidence, freedom, and success. From emotional lows to building a thriving business, she reveals how manifestation helped her rebuild—on her own terms.
You’ll learn how to shift your mindset around divorce, use gratitude as a practical healing tool, and tu...
After losing her husband Ross to brain cancer at just 32, Holly Matthews transformed devastating grief into a mission to help others embrace authenticity, resilience, and joy. In this episode, she shares how honesty, humor, and self-acceptance helped her rebuild her life and support her children through loss.
You’ll hear how Holly uses practical tools—from creating meaningful routines during crisi...
Divorce can leave you feeling stuck — emotionally and physically. In this episode of Heartbreak to Happiness, Sara Davison speaks with property expert and TV presenter Georgina Burnett about how decluttering after divorce can help you rebuild confidence, regain control, and create a fresh start.
Discover how transforming your space can support emotional healing, boost independence, and help you step int...
In this episode, divorce coach Kerstin Thode shares how to regain control during separation, avoid fear-based decisions, and explore the benefits of collaborative law.
Connect with Kerstin: https://www.recharge-divorcecoach.com/
Find more information and resources here: http://saradavison.com/
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Instagram: https://www.instagram.com/saradavisondivorcecoach/
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In this episode of The Heartbreak to Happiness Show, Sara Davison hosts Jane Michell, founder of the UK's leading healthy meal delivery service, Jane Plan. They discuss the emotional intricacies of eating habits during and after a traumatic experience such as divorce. The episode delves into emotional eating, practical tips for maintaining a healthy diet, and the importance of routine and self-kindness during diffic...
Britt Harrington shares the deeply personal journey that took her from betrayal and heartbreak to healing and empowerment. After uncovering her husband’s long-hidden affair, Britt found herself navigating emotional shock, financial stress, and the difficult work of rebuilding her life from the ground up. In this episode, she opens up about uncovering the truth, facing the aftermath, and choosing self-healing a...
Divorce coach Jennie Sutton shares how to move from indecision to clarity, plan the divorce conversation, and stay calm under pressure using practical grounding tools. Plus, a clear look at domestic abuse beyond physical violence and the warning signs people often miss.
Find out more about Jennie Sutton: https://untyingtheknot.me/
Find more information and resources here: http://saradavison.com/
Camille Toscano joins Sara to share how healing from childhood abuse and divorce required one non-negotiable step: boundaries.
Together they unpack red flags, nervous-system warning signs, and practical tools—plus Camille’s new Divorce SOS App designed to help people through breakup and divorce.
Connect with Camille Toscano:
- Website: camilletoscano.com
- Divorce SOS App: www.divorcesosapp.com
- Divorce ...
Join us in this enlightening episode as we sit down with Corey Lyon Folsom, a renowned love and relationship coach. Discover the transformative power of soul statements and learn how to shift from clinging to bringing in your relationships. Corey shares his personal journey and insights on self-acceptance, self-love, and the importance of staying true to your values. Whether you're navigating a breakup or seeking de...
In this episode of Heartbreak to Happiness, divorce coach John Hardy joins us to unpack the complex ties between toxic relationships, addiction, and emotional trauma. Together, we explore how trauma bonds form, how addiction influences love and attachment, and what recovery really looks like after divorce. John offers practical guidance on rebuilding self-worth, setting boundaries, and surrounding yourself with the ...
Sara Davison and sex educator Ruth Ramsay unpack the links between sex, self-care, and authentic arousal. Learn how to reclaim pleasure, overcome guilt, and reset your sex life in just six minutes. A must-listen for anyone healing from heartbreak or seeking deeper intimacy.
Connect with Ruth:
- 🌐 Website: ruthramsay.com
- 📸 Instagram: @ruthramsay_
Find more information and resources here: http://s...
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