Heartbreak to Wholeness: Untangling the Mindf*ck of Narcissistic Relationships

Does it ever confuse you that the most toxic relationship you’ve had also gave you the most intense, unforgettable sex of your life?

If you’ve felt torn between missing that high and knowing it wasn’t healthy, you’re not alone. This episode unpacks why that sexual connection felt so powerful—and how scary that level of manipulation can be.

In this episode, you’ll discover:

• Why the most intoxicating sex of your life wasn’t really a...

Are you post-relationship realizing that you don’t even recognize yourself anymore?

When you’ve spent so long making someone else comfortable, shrinking your needs, and questioning your own preferences, it can feel like you’re drifting alone in open water—disconnected from who you are.

In this episode, we’re exploring what really happens when your sense of self slowly gets swallowed up inside a narcissistic relationship.

In this episo...

Is everyone around you soaking up summer fun while you’re just trying to get through the day?

If summer’s golden glow feels more like a harsh spotlight on your loneliness after getting out of a narcissistic relationship, you are so not alone and this episode will help you relieve the pressure to be sunny and social even when your heart is healing.

In this episode, you’ll learn:

• 5 real ways (with zero toxic positivity) to...

Have you ever asked yourself, “Why can’t I let go of someone who’s clearly hurting me?”

If you’ve been caught in the emotional highs and lows of a toxic or narcissistic relationship and felt too confused, ashamed, or overwhelmed to explain what was really happening, this episode is for you.

In this episode you will:

• Understand what a trauma bond feels like and how its different than love
• Be able to name the three red-flag 🚩 f...

Have you ever been called "selfish" for setting a boundary, asking for space, or putting yourself first—and then spiraled into wondering if you’re the narcissist?

This episode helps you untangle the guilt from the growth—so you can stop confusing healthy self-focus with toxic behavior.

In this episode you will:

• Learn the key differences between selfishness and narcissism so you can stop second-guessing yourself
• Learn how to redisco...

How do you heal when the person you trusted most didn’t just lie to you — they distorted your entire reality?

If you’ve been in a relationship with a narcissist, you know the pain is not just heartbreak, it’s betrayal at the deepest level. This episode explores why their lies cut so deep and why healing from their manipulation feels like a mindf*ck.

In this episode, you’ll gain:

• A clear understanding of why narcissists use decepti...

You’ve read the books. Listened to the podcasts. Googled everything about narcissists and betrayal. So why does it still hurt so damn much?

In this episode, I’m sharing a real story from a client session that cracked something wide open—not just about heartbreak, but about where healing actually begins.

In this episode you will:

• Discover the real reason you’re still crying months later over your ex’s betrayal
• Un...

If you've ever found yourself stuck in a cycle of highs and lows with someone who keeps hurting you, you're not weak or crazy—you’re human.

This episode will help you understand why your heart keeps reaching for the person who broke it—and how to start untangling from that pull without shame.

In this episode, you’ll discover:

• The real reason narcissistic relationships feel like an addiction, especially when trauma is involved
• Why i...

Was that really abuse?

If you've ever questioned whether something "counts" as emotional abuse because there were no bruises or screaming matches, this episode will help you finally put words to the invisible wounds.

You deserve clarity. You deserve validation. And you deserve relationships where your emotional safety isn't up for debate.

In this episode you will:

• Learn the 8 subtle signs of emotional abuse that often go unrecogize...

If you're a new mom, about to become one, or navigating healing from past chaos while building a peaceful life, this episode speaks directly to the raw, unfiltered reality of becoming a parent. 

Learn how early motherhood can unexpectedly awaken old wounds—and how to hold space for both your child and your inner child without losing yourself.

In this episode, you'll discover:

• How motherhood can reactivate trauma from past tox...

If you've been burned by a toxic relationship or two (or five—no judgment), dating again can feel like a terrifying endeavor.

This episode is here to help you get prepped for what to look out for before you’re deep into another emotional circus.

In this episode, you will:

• Learn the 3 red flags that should have you moonwalking out of your next relationship like MJ
• Hear the #1 question to ask yourself if you suspect you’re in an unhe...

Have you ever looked back and wondered why you stayed so long, giving your ex SO many second chances, despite knowing the relationship was somehow toxic?

Breaking free from a narcissistic relationship isn’t just about willpower—this episode will help you make sense of your past choices so you can move forward with self-compassion.

In this episode you will:

• Gain a clear understanding of why you kept giving your ex second chances
• Fin...

Was any of it real? Or were you just being used the whole time?

If you're stuck replaying memories, trying to figure out whether your narcissistic ex ever truly loved you, you're not alone. 

The need for answers is REAL. In this episode, we’re breaking down why this question haunts you—and what you can do to finally find closure.

By the end of this episode, you will:

• Understand why you feel desperate for an answer about their ...

Why does breaking up with a narcissist feel like ripping apart your mind, body and soul, unlike other breakups?

Breaking free from a narcissistic relationship isn’t just about letting go of a person, and this episode will help you understand why healing feels so layered.

In this episode you will discover:

• Exactly why a narcissistic breakup hurts deeper, lingers longer, and requires a whole new level of healing
• The incredible impact...

Are you paralyzed in your decision to leave a relationship because you’re terrified that they won’t be okay if you go?

If you’ve ever found yourself shouldering the responsibility for your partner’s emotions, decisions, or struggles and feel afraid to be seen as the villain in their story, this episode is for you.

In this episode you’ll discover:

• A new perspective on why staying in a rescuing role may be doing more harm than good
• T...

Do you wonder why it is so hard to let go of a relationship, even when things really aren’t working?

If you’re stuck not knowing when or if you should leave, you’re not alone. This episode dives into why we stay in painful relationships and how to find the peaceful inner knowing of what to do.

In this episode you’ll discover:

• 3 reasons we hold onto relationships even when we feel unhappy in them
• Practical ways to know if you’ve tri...

Are you navigating a divorce with someone who is narcissistic and wondering how to protect yourself and your kids from manipulation and abuse?

The threats, manipulation, and fear of escalation can leave you questioning your every move.

In this episode, you will discover:

• The clear, practical steps you need to take to plan for a safe exit from a narcissistic spouse
• Effective strategies for documentation to outmaneuver manipulation i...

What if there was a clear reason that your last narcissistic relationship was so hard to leave?

In this episode, we uncover the striking parallels between narcissistic relationships, cult dynamics and addiction. These relationships don’t just manipulate your emotions—they hijack your mind, body, and sense of reality which can make leaving (and healing) feel impossible.

In this episode you will discover:

• How narcissistic relationsh...

Have you found yourself questioning how someone could lie, manipulate, or provoke you without remorse?

When you're dealing with someone who seems to thrive on pushing your buttons, it’s easy to feel stuck and confused.

In this episode, we unravel the mystery behind their behavior, helping you understand the way their minds work so you can make sense of what feels incomprehensible.

In this episode you will:

• Finally understand if nar...