Ever wonder why grief feels like being stuck in survival mode? In this eye-opening episode of Heartprints of Loss, psychologist Dr. Nekeshia Hammond reveals the shocking truth about how loss rewires your brain - and the proven strategies to break free from the cycle.
Join widows Amanda, Sophy, and Kristin as they uncover:
• The science behind why your nervous system keeps you in "fight or flight" after loss
• Why traditional self-care advice might be making things worse
• The 60-second mindset shift that can start healing your brain today
• How to find joy without guilt (yes, you deserve it)
• Breaking the negative thought loop that keeps you stuck
"Your mind is so powerful. The things you tell yourself, the way you treat yourself... is honestly everything." - Dr. Hammond
In this raw and honest conversation, you'll discover:
• Why grief affects you physically (it's not just in your head)
• The surprising connection between gratitude and brain healing
• How to recognize when your body is stuck in trauma response
• Simple daily practices that rewire your neural pathways
• Why "giving yourself grace" is brain science, not just feel-good advice
Featured Expert: Dr. Nekeshia Hammond, author of "Mindset Training: Conquer Your Mind and the Rest Will Follow"
Whether you're in the depths of grief or supporting someone who is, this episode offers hope and practical neuroscience-backed strategies for healing.
Important: If you're experiencing severe symptoms or thoughts of self-harm, please reach out to a mental health professional immediately.
Share this with someone who needs to hear: "Your brain can heal"
#GriefBrain #TraumaHealing #NervousSystemRegulation #GriefRecovery
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