Ever wonder why grief feels like being stuck in survival mode? In this eye-opening episode of Heartprints of Loss, psychologist Dr. Nekeshia Hammond reveals the shocking truth about how loss rewires your brain - and the proven strategies to break free from the cycle.
Join widows Amanda, Sophy, and Kristin as they uncover:
• The science behind why your nervous system keeps you in "fight or flight" after loss
• Why traditional self-care advice might be making things worse
• The 60-second mindset shift that can start healing your brain today
• How to find joy without guilt (yes, you deserve it)
• Breaking the negative thought loop that keeps you stuck
"Your mind is so powerful. The things you tell yourself, the way you treat yourself... is honestly everything." - Dr. Hammond
In this raw and honest conversation, you'll discover:
• Why grief affects you physically (it's not just in your head)
• The surprising connection between gratitude and brain healing
• How to recognize when your body is stuck in trauma response
• Simple daily practices that rewire your neural pathways
• Why "giving yourself grace" is brain science, not just feel-good advice
Featured Expert: Dr. Nekeshia Hammond, author of "Mindset Training: Conquer Your Mind and the Rest Will Follow"
Whether you're in the depths of grief or supporting someone who is, this episode offers hope and practical neuroscience-backed strategies for healing.
Important: If you're experiencing severe symptoms or thoughts of self-harm, please reach out to a mental health professional immediately.
Share this with someone who needs to hear: "Your brain can heal"
#GriefBrain #TraumaHealing #NervousSystemRegulation #GriefRecovery
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CrimeLess: Hillbilly Heist
It’s 1996 in rural North Carolina, and an oddball crew makes history when they pull off America’s third largest cash heist. But it’s all downhill from there. Join host Johnny Knoxville as he unspools a wild and woolly tale about a group of regular ‘ol folks who risked it all for a chance at a better life. CrimeLess: Hillbilly Heist answers the question: what would you do with 17.3 million dollars? The answer includes diamond rings, mansions, velvet Elvis paintings, plus a run for the border, murder-for-hire-plots, and FBI busts.