HEATHER EWING: The CRE RUNdown

We explore how high performers can reset from constant fight or flight to a calmer, stronger baseline using breath, community, sleep, and purpose. Pete Miller shares practical tools, from neuromuscular resets to eye-movement drills, and makes a case for basics over biohacks.

• defining holistic human performance across body, mind, social, spiritual
• neuromuscular reset to restore breathing and movement
• recognizi...

We explore how to turn vague goals into clear maps, protect energy with simple systems, and finish big moments strong on the course and at work. Dr. Pat shares practical tools: nine before nine, visualization, focused recovery, and how to use AI without losing your judgment.

• Women in business and the seaworthy boat mindset
• Mapping goals to real desires, not borrowed outcomes
• Keeping plans simple and “subject ...

Maggie Porter Kratz of United Way of Dane County shares how philanthropy creates meaningful community impact through strategic giving. We explore how United Way addresses systemic barriers and prevention strategies while offering various tax-efficient donation methods for donors at all giving levels.

• Anyone can be a philanthropist regardless of wealth level
• Many donors begin their giving journey through workplace c...

Georgy Marrero shares his fascinating journey from AI engineer at Meta and Amazon to successful commercial real estate investor and developer, revealing how he applies his deep tech background to revolutionize the CRE space.

• Made the leap to commercial real estate seeking autonomy, freedom, and purpose
• Started with a house for his grandmother that unexpectedly yielded a 20% return in seven months
• Evolved from...

Scott Browning joins us to explore the powerful connection between endurance athletics and success in competitive business fields like commercial real estate. We dive deep into how the marathon mindset creates mental toughness that translates directly to professional achievement.

• Started as a swimmer before transitioning to running and completing his first marathon at age 18
• Trained at extremely high volumes (90-14...

In this episode, Laura Dohanes shares how her early passion for reading contracts evolved into a nationwide tax planning practice serving investors and business owners. With experience defending over 3,000 IRS audits, she emphasizes why planning your exit before making an investment is critical and how it can protect you from costly tax pitfalls.

Laura also explores how AI can elevate, not replace, professional judgment, and deliver...

In this episode, Luis Frias, Principal of Caltech's Capital Group, shares his journey from broker to multifamily investor managing over $140M in assets. Driven by a desire for time freedom after the birth of his son, Luis discusses how his brokerage background laid the groundwork for investment success through operational efficiency and risk mitigation. He also dives into the impact of AI on streamlining property and asset man...

Money isn't just about what's in the bank—it's about the mindset that gets it there and keeps it growing. Gita Faust, owner of Fast Track Consulting, reveals how proper accounting transforms commercial real estate profitability beyond simple bookkeeping.

Gita's journey began unexpectedly when a devastating car accident left her disabled for nearly five years. Unable to perform basic physical tasks, she ...

What does it take to transform from a successful physician to a real estate entrepreneur helping others build wealth? Dr. Nkem reveals the mindset shifts that changed everything.

Dr. Nkem's journey began as an ER physician facing the harsh reality that medicine was becoming more about business than patient care. Seeking time freedom and financial diversification, she discovered real estate investing—and quickly realiz...

This episode features an inspiring conversation with Gabe Einhorn, a rising commercial real estate professional and founder of the faith-based clothing brand “Praise.” Gabe shares the highs and lows of his journey, like going 14 months without closing a deal, and how resilience, faith, and authenticity have shaped his approach to business.

He opens up about the dream that sparked his brand, which uses scripture to unite people acros...

Clarity beats complexity every time. That's the refreshing message from Julius Bieliauskas, a content marketing strategist who's spent eight years helping professionals build authentic personal brands that drive results.

In this conversation, Julius peels back the layers of effective personal branding, revealing why so many professionals struggle to stand out despite using all the right tools. "If something&...

In this episode of CRE RUNdown, host Heather sits down with real estate investor and entrepreneur Zane Schartz to explore the deeper "why" behind wealth building. Zane shares how his mission to help others attain financial freedom is rooted in something far greater than money—his unwavering faith in God.

Together, they unpack the mindset, strategy, and purpose that drive Zane’s work in commercial real estate. Fro...

In this inspiring episode, we sit down with entrepreneur and visionary Tim Dowling to explore his journey of building meaningful businesses rooted in the heart of Buda. Tim shares how perseverance and purpose have shaped his approach to business, from staying close to the communities he serves to fostering inclusive, creative spaces that uplift lives.

We dive into what it really takes to grow something with heart. Why subj...

In this transformative episode, we explore the art of taming the wild emotional dragons that often hold us back such as fear, doubt, anger, and procrastination and turning them into powerful allies. With a blend of storytelling, science, and soul, we uncover how mastering your inner world is the true foundation of sustainable entrepreneurial success. Learn actionable strategies to train your emotional responses, strengthen your res...

Join us for an engaging episode featuring Allison Weiss, an inspiring leader in the commercial real estate (CRE) industry. As the founder of CRE Recruiting and Women Speak CRE, Allison shares her unique journey, the imperative of storytelling in recruitment, and the critical role of women in propelling the industry forward. Discover her insights on building meaningful connections and navigating the complexities of networking within...