The Science Behind Orthodox Fasting

Find this episode on YouTube: https://www.youtube.com/watch?v=FPI-yQCZfKo

We welcome back Dr Pete Patitsas, author of the Athos Diet, to talk more about the science behind intermitent fasting, diet, and the broader implications of fasting. Fasting goes beyond the physical and when applied culturally, may have far reaching benefits.

Read more on the Athos Diet here: https://www.theathosdiet.com/

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--- This “Enlightened” New World utopia isn’t turning out to be all it was cracked up to be. Society is disenchanting, but are the only alternatives hiding out in the hills or burying yourself in books? With an air of levity and a touch of humor, John Heers teaches how to examine the confusing New World by calling upon the mind and wisdom of oft-forgotten Old. Heavy Things, Lightly. ---

Credits Music: Intro / Outro Provided by Greg Gilbertson & Band

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