Did you know you can change your default setting when it comes to body and soul fitness?
In this inspiring episode of Heels, Handbags & Hustle, I sit down with the incredible Diana Chaloux-LaCerte—fitness CEO, Speaker, Author, and Co-owner of HitchFit and SoulFit Retreats. Diana shares her remarkable journey from battling her own struggles with weight and self-confidence to becoming an award-winning championship fitness model and one of the most sought-after fitness coaches in the industry! (jawdropping, right?)
But this conversation goes far deeper than just fitness and weight loss. Diana explains the importance of changing your heart default when it comes to health—shifting the focus from external goals to internal transformation. She shares how adopting a mindful approach to living and a heart-centered perspective on health can lead to lasting change.
Here’s what we covered in this episode:
- Diana’s personal fitness journey and the pivotal moments that led her to pursue a career in helping others transform their lives.
- The difference between a mindset shift and a heart shift, and why the latter is key to sustainable health and wellness.
- Practical tips for cultivating mindful habits that lead to a healthier, more balanced lifestyle.
- How HitchFit and SoulFit Retreats were born, and how they are changing lives globally.
- Diana’s advice for anyone who feels stuck, defeated, or overwhelmed by their health journey.
Diana’s story is full of grace, perseverance, and hope, and her passion for helping others radiates throughout this conversation. Whether you’re on your own fitness journey, seeking a fresh perspective on health, or just need some motivation to take the next step, this episode will leave you encouraged and empowered!
Resources Mentioned in the Episode:
- Learn more about Diana Chaloux-LaCerte and HitchFit: www.hitchfit.com
- Explore SoulFit Retreats: www.soulfitretreats.com
- Follow Diana on Instagram: @DianaChalouxLaCerte
Watch the episode live on Youtube HERE
Connect with Rachel Earp:
- Follow me on Instagram: @iamrachelearp
- Follow the show on Instagram @heels_handbags_hustle
Be Part of the Conversation:
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Let’s keep hustling with purpose, friends! ❤️
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