Happy New Year! 2022 is here and we're tackling taking the pressure off in January! If you're joining us for the first time, thank you for dropping by and if you've listened before, thank you for joining us again! Sorry there's been a bit of a break since you heard from us, Christmas life took over! Our sitting with difficult emotions episode will be coming soon. After recapping on Christmas and New Year celebrations, we chat SMART goals, giving yourself permission to relax and remembering it's just another month! Steph forgets how many days in a year there are and Helen is on hand to help!
Music: Outdoors In Summer by Shane Ivers - https://www.silvermansound.com
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