This episode was so much fun to record! Episode 7 is all about the importance of self-care - recognising when you need it, prioritising it, and understanding that it's more than just having a soak in the bath! We talk hamster wheels, healthy boundaries, saying no, belly laughs, 3 day-long phone calls, finding solace in housework, and doing your life admin on the toilet. And find out Helen and Steph's top 3 self-care activities. Packed with fun and advice!
Music: Outdoors In Summer by Shane Ivers - https://www.silvermansound.com
Popular Podcasts
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.