Welcome to another episode of Lifestyle Conversations, where we engage with listeners like you to address health goals and overcome challenges.
MEET OUR GUEST: Lisa Resnick
Lisa Resnick is determined to reclaim her energy and revitalize her health. Despite efforts like participating in Dry January to detoxify her body and enhance her sleep, Lisa hasn't achieved the results she desires.
Join us as we support Lisa's journey to envision her ideal health six months from now. Together, we explore physical fitness, mental well-being, and overall wellness to guide her towards a happier and healthier lifestyle.
In this episode:
Identifying Barriers and Implementing Solutions: We delve into Lisa's challenges including sleep quality, stress management, and diet. Together, we craft personalized strategies to boost her energy, increase focus, and enhance success in all areas of her life.
Setting Realistic Goals: I help Lisa establish ways to monitor her progress and adjust strategies as needed.
Building a Roadmap: Through targeted solutions, I show her how to implement actionable strategies to overcome hurdles and achieve her health goals.
Insights and Inspirations: Drawing upon evidence-based practices and personal experiences, I provide Lisa with valuable insights and practical advice to inspire and motivate her along the way.
Join the Conversation:
Are you ready to take charge of your health goals? Don't miss the opportunity to be a guest on our podcast and share your wellness journey. Book your spot for a free 30-minute Lifestyle Conversation at https://hellohothlash.com/meno-audit.
Listen to the latest episode and don’t forget to subscribe, rate, and share the podcast.
Additional Resources
- Are you struggling with hot flashes or any of the 100 perimenopause symptoms? Take the 28-Day Hot Flash Free Scorecard Challenge and manage your symptoms. You will get tips on how to navigate the menopause journey! https://hellohotflash.com/scorecard
FOLLOW US:
Instagram: https://www.instagram.com/hellohotflashpodcast
Facebook: https://www.facebook.com/groups/hellohotflashpodcast
LinkedIn: https://www.linkedin.com/in/stephanielynnshaw/
Popular Podcasts
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Are You A Charlotte?
In 1997, actress Kristin Davis’ life was forever changed when she took on the role of Charlotte York in Sex and the City. As we watched Carrie, Samantha, Miranda and Charlotte navigate relationships in NYC, the show helped push once unacceptable conversation topics out of the shadows and altered the narrative around women and sex. We all saw ourselves in them as they searched for fulfillment in life, sex and friendships. Now, Kristin Davis wants to connect with you, the fans, and share untold stories and all the behind the scenes. Together, with Kristin and special guests, what will begin with Sex and the City will evolve into talks about themes that are still so relevant today. "Are you a Charlotte?" is much more than just rewatching this beloved show, it brings the past and the present together as we talk with heart, humor and of course some optimism.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.