In today's episode I take you on my journey through perimenopause—a journey marked by hair loss, weight gain, anxiety, and sleep disturbances.
As I reflect, I've uncovered invaluable insights into the importance of early symptom recognition. Join me as I share not only my challenges but also the empowering journey of recovery and renewal. I share practical strategies to recognize symptoms sooner, take proactive steps toward effective management, and integrate physical health practices with faith and spirituality for holistic well-being.
Timestamps:
00:29) Navigating Perimenopausal Symptoms with Holistic Healing (00:04:23) Recognizing Early Signs of Health Issues
(00:07:40) Faith-based Holistic Wellness Practices
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