In today's episode, we're diving into the land of dreams... or lack thereof! Yep, you guessed it - it's all about sleep!
But let me pose this question: Are your sleep habits rock-solid? If not, brace yourself because I'm about to uncover the truth about perimenopause and its subtle effects on our sleep patterns.
Grab your comfiest PJs and join me as I share some personal insights on conquering the sleep struggle during perimenopause. With good nutrition, exercise, and self-care, we can all hope to get better sleep.
Timestamps:
(00:02:27) Optimizing Sleep Quality with Personalized Habits
(00:08:19) Optimizing Sleep Quality Through Environment Factors
(00:12:36) Natural Sleep Aids for Improved Rest
(00:18:41) Insightful Habit Tracking for Personal Growth
Additional Resources:
Are you struggling with hot flashes or any of the 100 perimenopause symptoms? Take the 28-Day Hot Flash Free Scorecard Challenge. You will get tips on how to navigate the menopause journey!
Listen to my limited podcast series "Christian Women and Menopause" for Bible-based strategies on dealing with menopause symptoms like stress, anxiety, and depression.
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!