Welcome to today's solo episode, where I'll be discussing a common challenge faced by many women during menopause: the emergence of fine lines and wrinkles. As we age, it's natural for our skin to undergo changes. But what causes these signs of aging to appear?
Join me as we explore the science behind menopause-related skin changes and learn practical strategies to tackle fine lines and wrinkles. I'll explore how hormonal shifts, hydration, skincare routines, and lifestyle choices impact aging.
Are you ready to reclaim your youthful glow? Let's dive in!
Timestamps:
(00:02:12) Estrogen-boosting Skincare for Menopausal Skin
(00:03:17) Estrogen's Impact on Skin Aging Effects
(00:04:17) Anti-Aging Holistic Practices with Castor Oil
(00:06:55) Increasing water intake strategies
(00:07:48) Impact of sugar on skin elasticity
Ready to control the midlife change? Book your FREE Managing Menopause Discovery Call. https://loscheduling.as.me/mmcall
Use the code MENO500 and save $500 on the Navigating Menopause For Christian Women program. - https://https://hellohotflash.com/navigating-menopause
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.