224 How To Relieve Stress In Easy Steps With Denise Pyles

Feeling overwhelmed, distracted, or just stretched too thin?

In this episode of Hello Hot Flash, former nun turned mindfulness coach Denise Pyles shares how just a few mindful minutes a day (we’re talking less than seven) can help you reset, feel grounded, and show up as your best self.

If you’re a midlife woman managing career, health shifts, family, and hormones — this episode is for you.

You’ll learn:  

• How to build “micro-moments” of calm into a busy day
• Why ditching perfection gives you more peace
• The surprising link between stillness and resilience

About Our Guest:

With over 35,000 hours of mindfulness practice and background as a former nun, Denise brings depth and insight into the world of mindfulness. Specializing in creating practical micro-mindfulness

techniques, she serves as a guide for professionals in high-stress, high-performance fields like tech.

Denise has crafted a unique approach that blends deep-rooted mindfulness practices with real-world applicability, offering valuable tools for managing stress, improving productivity, and cultivating resilience amidst the pressures of fast-paced careers and life transitions.

https://www.linkedin.com/in/denisepyles/

 

Additional Resources:

• Ready to launch your podcast:  https://hellohotflash.com/podcast-production
• Looking to grow your business through speaking.  Check out our list of 900+ speaking engagements - both podcasts and conferences covering a host of niches - health, wellness, business, entrepreneurship, real estate, Christianity and more.  https://www.hellohotflash.com/speaking-engagement-finder