Show Notes:
Why do sugar cravings, weight gain, and fatigue hit so hard in midlife? In this episode of Hello Hot Flash, Stephanie Shaw talks with nurse and functional nutrition counselor Katie Kirklin about how gut health and blood sugar balance impact hormones in perimenopause and menopause.
What You’ll Learn:
- The role of the estrobolome in estrogen regulation.
- How blood sugar swings affect cravings and energy.
- Functional nutrition steps for lasting wellness.
About Our Guest: https://hellohotflash.com/episodes/bristol-stool-chart-estrogen-dominance-menopause
Additional Resources:
- Looking for a community of like-minded women navigating menopause? Join our community The Change - https://hellohotflash.com/the-change
- Podcast Production: https://hellohotflash.com/podcast-production
- Speaking Engagement Finder: https://www.hellohotflash.com/speaking-engagement-finder
- Ep 179 https://www.hellohotflash.com/episodes/how-to-get-to-the-root-cause-of-your-menopause-symptoms?rq=andrea
- Bristol Stool - https://med.stanford.edu/pediatricsurgery/Conditions/BowelManagement/bristol-stool-form-scale.html
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