Fasting doesn’t have to mean going without food. Registered Dietitian Renee Fitton breaks down how a Fasting Mimicking Diet (FMD) activates many of the same metabolic and hormonal benefits of fasting while still allowing you to eat. She explains the science behind FMDs, why they work so well for women in midlife, and how they support healthier aging, weight management, and metabolic repair.
What You Will Learn: • How the Fasting Mimicking Diet works and how it differs from traditional fasting • Why FMDs protect muscle while promoting fat loss, especially for women 40+ • Research on FMDs for metabolism, insulin resistance, inflammation, and longevity • How often to use FMDs for optimal hormonal and metabolic benefits • Why autophagy supports cellular repair, brain health, and healthy aging
Additional Resources:
- Christian Women & Menopause Limited Series: https://hellohotflash.com/christian-women-and-menopause • Support the show: https://buymeacoffee.com/HelloHotFlash
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