Come Out of The Dark, Sis!

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You’ve been showing up—but are you really seen? In this powerful episode, we dive into the emotional and psychological hiding so many high-functioning women experience. If you've been dimming your light to survive, it's time to reclaim your space. Sis, come out of the dark—we're waiting on you!

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What if your survival mode has actually been your silent mode? In this raw and transformational episode of Hello Intention, psychotherapist and life strategist Shivon M. unpacks the elements of living in the shadows of your own life—and how to step into the light again. If you’ve felt invisible, numb, or just plain tired of performing, this one’s for you.

We’re talking about what it really means to be “in the dark”—and how to come out of it.
 Many of us are emotionally hiding in plain sight: we’re successful, we’re capable, but we’re shrinking inside.

In this episode, we explore:

• What it really looks like to live in emotional hiding
• How past trauma and life experiences shape our need to shrink
• The mental and emotional costs of staying hidden
• How to begin stepping into the light—without shame, fear, or rushing
• Gentle, real strategies for reclaiming your visibility, voice, and truth

You weren’t meant to live in the background of your own life.

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