Momma's Mental Health - The Pressure, the Pause, the Permission

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In this heart-centered episode, we close out Mental Health Awareness Month with a powerful conversation just for moms. From the emotional weight we carry to the unspoken fears around asking for help, this is your space to pause, breathe, and be reminded that you matter too.

Motherhood is a beautiful, complex, and deeply demanding journey. As the world celebrates Mental Health Awareness Month, it often forgets the women holding families, communities, and legacies together. This episode doesn’t.

Join your host—a licensed therapist, change expert, and fellow mom—for a reset that offers more than just encouragement. It delivers strategy, validation, and practical guidance for tending to your mental health and emotional wellbeing.

💬 In this episode, we unpack:

• The emotional labor of motherhood
• Why your mental health isn’t optional or a luxury
• How to practice daily emotional hygiene
• Shivon M.'s Intro to The Thriving Triangle 
• Why asking for help feels hard—and how to start
• The generational patterns we’re here to break

Whether you're thriving, barely surviving, or somewhere in between—this one’s for YOU!

🔥 Download This Episode’s Free Resource:

🎁 Momma's Mental Health Starter Kit
An intentional download with prompts, grounding check-ins, and wellness tools to help you reclaim space for yourself.
📥 

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