Unlocking gratitude can be challenging, especially during the holiday season when stress and anxiety are at an all-time high. As a high achiever, you're no stranger to pushing yourself to be the best, but sometimes that drive can lead to feelings of burnout and self-doubt. Let's explore the power of gratitude, showing up for yourself, and navigating self-criticism. If you're ready to stop doubting yourself and tap into the power of belief, let's get started on this journey of personal growth and self-love.
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Discover the podcast here: https://www.youtube.com/playlist?list=PLMZvReBc9ETnoq2XqoHrJ8cxNVmmQNqOv Want to be a guest? Reach out via: hello@helloyoushow.com Key highlights: 00:00 Introduction to The Hello You Show 01:00 Embracing the Holiday Season 03:30 Mixed Feelings During the Holidays 06:15 Reflecting on the Year and Setting Intentions 09:00 The Power of Gratitude Amid Holiday Stress 12:30 How Gratitude Boosts Emotional Resilience 15:00 Practical Gratitude Practices You Can Start Today 18:45 Managing Holiday Stress with Mindfulness 22:00 Cultivating Self-Love and Acceptance 25:15 Overcoming Burnout and Self-Doubt #Gratitude #EmotionalResilience #PersonalGrowth #SelfLove #Mindfulness #GrowthMindset #HolidayStress #Wellbeing #MindfulLiving #PowerOfBelief #StopSelfDoubt #HighAchievers #SelfImprovement #SelfEsteem #UnlockingGratitude #JessicaRiceCoaching #MindsetMatters #Motivation #PositiveThinking #ResilienceBuilding ►Follow Jessica Rice Coaching: Subscribe for weekly bursts of inspiration: YouTube: https://youtube.com/@jessicaricecoaching Spotify: https://open.spotify.com/show/08X3I7rMjTqKAIYtfuDAmr LinkedIn: https://linkedin.com/in/jessicakarlrice Instagram: https://instagram.com/jessicaricecoaching Facebook: https://facebook.com/jessicaricecoaching Twitter: https://twitter.com/ricecoaching ►►Production: Wave Video: https://wave.video?ref=ywriyme After Effects: www.adobe.com/ Podcastle: www.podcastle.ai/ Envato Elements Audio : This Podcast / @FASSounds Podcast / @FUNTOMASS Thanks for tuning in! If you know someone who needs this boost, share it with them!
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